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Nutritional Profile of Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

We got 51 nutritional values in our nutrition profile for Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

58.6%
11.4%
8.3%
20.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.6 g
16.6 g
151
412
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
19.6 g
5.6 g
154
562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
975.2 mg
259
1235
Fatty Acids, total polyunsaturated
2 g
569.8 mg
270
1116
Fatty Acids, total saturated
2.1 g
606.7 mg
288
1410
Total Lipid (Fat)
11.4 g
3.2 g
168
704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
18 mg
5.1 mg
103
514
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
22 mg
6.2 mg
225
1128
Palmitic Acid (16:0)
1.2 g
334.5 mg
243
1231
Stearic Acid (18:0)
868 mg
246.1 mg
184
827
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
955.4 mg
252
1201
Palmitoleic Acid (16:1)
46 mg
13 mg
116
937
Paullinic Acid (20:1)
22 mg
6.2 mg
87
452
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
45
286
Linoleic Acid (18:2 n-6)
1.8 g
521.6 mg
256
1062
Linolenic Acid (18:3)
135 mg
38.3 mg
253
821
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
114
793
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
75
321
Folate, food
35 µg
9.9 µg
60
254
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
59 µg
16.7 µg
55
206
Niacin
3 mg
861.8 µg
213
1085
Riboflavin
230 µg
65.2 µg
201
581
Thiamin
330 µg
93.6 µg
200
554
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
58 µg
16.4 µg
168
923
Vitamin C
1.1 mg
311.8 µg
32
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
390 µg
110.6 µg
178
604
beta-Carotene
3 µg
0.9 µg
71
1163
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
31 µg
8.8 µg
111
1003
Phylloquinone
2.7 µg
0.8 µg
154
898
Retinol
4 µg
1.1 µg
121
477
Vitamin A, RAE
4 µg
1.1 µg
129
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
147
468
Copper, Cu
117 µg
33.2 µg
195
732
Iron, Fe
2.6 mg
731.4 µg
182
663
Magnesium, Mg
23 mg
6.5 mg
83
324
Phosphorus, P
88 mg
24.9 mg
212
577
Potassium, K
127 mg
36 mg
180
771
Selenium, Se
22.6 µg
6.4 µg
115
465
Sodium, Na
214 mg
60.7 mg
410
935
Zinc, Zn
750 µg
212.6 µg
108
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
68
355
Choline
25.9 mg
7.3 mg
98
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.7 g
5.9 g
240
2060
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
368 kcal
104.3 kcal
136
320
Figure 2. Nutritional profile of sweet roll (with raisins & icing, pan dulce, mexican) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Roll93.0 g3.3 oz
Figure 3. Common serving sizes of sweet roll (with raisins & icing, pan dulce, mexican)

13 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Cheese Sweet RollsNo of
Nutrients
68
Cinnamon Sweet RollsNo of
Nutrients
(Refrigerated Dough With Frosting)
61
(Commercially Prepared With Raisins)
75
(Refrigerated Dough With Frosting)
57
Sweet RollNo of
Nutrients
(Cinnamon Bun, Frosted)
49
(Cinnamon Bun, No Frosting)
52
(Frosted)
52
(No Frosting)
53
(No Topping, Pan Dulce, Mexican)
51
(Sugar Topping, Pan Dulce, Mexican)
52
(With Fruit, Frosted, Diet)
49
(With Fruit, Frosted)
52
(With Fruit, No Frosting)
52
Figure 4. Similar baked products 1 to 13.

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