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Nutritional Profile of Wheat Bran Muffin - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Wheat Bran Muffin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Bran Muffin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bran Muffin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bran Muffin

39%
5.8%
6.2%
47.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Bran Muffin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Bran Muffin

3%
1.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bran Muffin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bran Muffin

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39 g
11.1 g
322
658
Fiber, total dietary
2.4 g
680.4 mg
79
228
Sugars (Total incl. NLEA)
14.7 g
4.2 g
179
670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
363
1694
Fatty Acids, total polyunsaturated
707 mg
200.4 mg
412
1810
Fatty Acids, total saturated
3 g
847.7 mg
241
1211
Total Lipid (Fat)
5.8 g
1.6 g
259
1166
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
149 mg
42.2 mg
36
309
Capric Acid (10:0)
124 mg
35.2 mg
53
408
Caproic Acid (6:0)
104 mg
29.5 mg
34
254
Caprylic Acid (8:0)
75 mg
21.3 mg
48
329
Lauric Acid (12:0)
129 mg
36.6 mg
71
581
Myristic Acid (14:0)
399 mg
113.1 mg
66
751
Palmitic Acid (16:0)
1.4 g
399.7 mg
223
1157
Stearic Acid (18:0)
563 mg
159.6 mg
259
1129
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
433.7 mg
352
1666
Palmitoleic Acid (16:1)
45 mg
12.8 mg
117
938
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
45
286
Linoleic Acid (18:2 n-6)
629 mg
178.3 mg
409
1768
Linolenic Acid (18:3)
65 mg
18.4 mg
314
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
201
996
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
138
384
Folate, food
14 µg
4 µg
81
275
Folate, total
48 µg
13.6 µg
105
336
Folic Acid
33 µg
9.4 µg
81
232
Niacin
1.5 mg
436.6 µg
328
1387
Riboflavin
223 µg
63.2 µg
207
588
Thiamin
309 µg
87.6 µg
215
575
Vitamin B12
0.2 µg
0.1 µg
39
707
Vitamin B6
142 µg
40.3 µg
96
839
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
188
614
beta-Carotene
9 µg
2.6 µg
65
1157
Lutein + Zeaxanthin
45 µg
12.8 µg
98
989
Phylloquinone
0.8 µg
0.2 µg
173
917
Retinol
50 µg
14.2 µg
76
430
Vitamin A, RAE
51 µg
14.5 µg
86
660
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
10
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
134
455
Copper, Cu
161 µg
45.6 µg
154
688
Iron, Fe
2.4 mg
680.4 µg
198
681
Magnesium, Mg
71 mg
20.1 mg
35
253
Phosphorus, P
162 mg
45.9 mg
145
502
Potassium, K
357 mg
101.2 mg
25
541
Selenium, Se
18.2 µg
5.2 µg
152
509
Sodium, Na
215 mg
61 mg
409
934
Zinc, Zn
790 µg
224 µg
104
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
66
353
Choline
24.7 mg
7 mg
102
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.2 g
13.4 g
37
1689
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
215 kcal
61 kcal
267
473
Figure 3. Nutritional profile of wheat bran muffin with 52 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Bran Muffin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size10.0 g0.4 oz
1 Miniature25.0 g0.9 oz
1 Small70.0 g2.5 oz
1 Medium130.0 g4.6 oz
1 Large180.0 g6.3 oz
Figure 4. Common serving sizes of wheat bran muffin

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Wheat Bran MuffinsNo of
Nutrients
(Toaster-Type With Raisins)
71
55
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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