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Nutritional Profile of Apricot Cobbler - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Apricot Cobbler.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Apricot Cobbler

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apricot Cobbler

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apricot Cobbler

35.7%
4.4%
2.6%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Apricot Cobbler

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Apricot Cobbler

1.1%
1.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apricot Cobbler

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apricot Cobbler

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.7 g
10.1 g
142
712
Fiber, total dietary
1.8 g
510.3 mg
26
237
Sugars (Total incl. NLEA)
22.4 g
6.4 g
121
490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
493.3 mg
241
1639
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
183
1436
Fatty Acids, total saturated
1.1 g
311.8 mg
304
1811
Total Lipid (Fat)
4.4 g
1.3 g
225
1305
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
5 mg
1.4 mg
178
527
Caproic Acid (6:0)
3 mg
0.9 mg
147
355
Caprylic Acid (8:0)
2 mg
0.6 mg
141
402
Lauric Acid (12:0)
6 mg
1.7 mg
190
704
Myristic Acid (14:0)
24 mg
6.8 mg
223
1126
Palmitic Acid (16:0)
560 mg
158.8 mg
264
1722
Stearic Acid (18:0)
455 mg
129 mg
233
1237
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
490.4 mg
237
1600
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Paullinic Acid (20:1)
4 mg
1.1 mg
56
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
168
1342
Linolenic Acid (18:3)
75 mg
21.3 mg
178
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
748.4 mg
214
1355
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
55
425
Folate, food
6 µg
1.7 µg
24
283
Folate, total
20 µg
5.7 µg
43
369
Folic Acid
14 µg
4 µg
36
251
Niacin
1.1 mg
306.2 µg
86
1531
Riboflavin
98 µg
27.8 µg
162
713
Thiamin
103 µg
29.2 µg
90
781
Vitamin B12
0.03 µg
0.009 µg
57
727
Vitamin B6
44 µg
12.5 µg
73
937
Vitamin C
4.9 mg
1.4 mg
43
574
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
16
454
alpha-Tocopherol
870 µg
246.6 µg
81
556
beta-Carotene
577 µg
163.6 µg
13
677
beta-Cryptoxanthin
55 µg
15.6 µg
4
129
Lutein + Zeaxanthin
49 µg
13.9 µg
76
985
Phylloquinone
4.4 µg
1.2 µg
88
880
Retinol
6 µg
1.7 µg
120
475
Vitamin A, RAE
56 µg
15.9 µg
84
655
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
100
482
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
970 µg
275 µg
105
825
Magnesium, Mg
11 mg
3.1 mg
43
367
Phosphorus, P
56 mg
15.9 mg
127
616
Potassium, K
193 mg
54.7 mg
72
705
Selenium, Se
4.8 µg
1.4 µg
88
645
Sodium, Na
140 mg
39.7 mg
155
1009
Zinc, Zn
270 µg
76.5 µg
79
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
92
380
Choline
4.5 mg
1.3 mg
236
1111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
139
1469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
164
501
Figure 3. Nutritional profile of apricot cobbler with 53 nutrient values.

Foods Available Online

We searched Amazon for "Apricot Cobbler" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Apricot Cobbler

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch15.0 g0.5 oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of apricot cobbler

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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