Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Cream Of Rice (Made With Milk)

We got 51 nutritional values in our nutrition profile for Cooked Cream Of Rice (Made With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for four nutrients.

These are

  • Cholesterol (Other Micronutrients)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Cooked Cream Of Rice (Made With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cream Of Rice (Made With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cream Of Rice (Made With Milk)

19.8%
3.5%
4.4%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cream Of Rice (Made With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cream Of Rice (Made With Milk)

1.9%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Cooked Cream Of Rice (Made With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cream Of Rice (Made With Milk)

In food category: Breakfast Cereals

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.3 mg
131
258
4.8 g
1.4 g
210
1195
Fatty Acids (4)
Saturated Fats (8)
81 mg
23 mg
11
377
82 mg
23.2 mg
22
450
57 mg
16.2 mg
8
301
36 mg
10.2 mg
29
368
91 mg
25.8 mg
35
619
277 mg
78.5 mg
26
873
864 mg
244.9 mg
36
1425
353 mg
100.1 mg
32
1338
Monounsaturated Fats (3)
886 mg
251.2 mg
136
1977
42 mg
11.9 mg
13
941
5 mg
1.4 mg
48
469
Polyunsaturated Fats (4)
Protein (1)
4.4 g
1.3 g
177
1178
Water-soluble Vitamins (9)
5 µg
1.4 µg
170
450
5 µg
1.4 µg
49
284
5 µg
1.4 µg
163
389
1.3 mg
377 µg
204
1445
155 µg
43.9 µg
169
656
127 µg
36 µg
187
757
0.5 µg
0.1 µg
75
676
110 µg
31.2 µg
176
871
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (6)
230 µg
65.2 µg
143
620
11 µg
3.1 µg
54
1155
1.1 µg
0.3 µg
41
914
71 µg
20.1 µg
142
408
72 µg
20.4 µg
148
638
1.1 µg
0.3 µg
41
147
Minerals (9)
124 mg
35.2 mg
107
421
43 µg
12.2 µg
177
806
4.9 mg
1.4 mg
153
439
16 mg
4.5 mg
118
345
122 mg
34.6 mg
156
542
178 mg
50.5 mg
163
720
5.3 µg
1.5 µg
132
640
115 mg
32.6 mg
219
1034
620 µg
175.8 µg
179
858
Other Micronutrients (2)
11 mg
3.1 mg
4
370
17.9 mg
5.1 mg
81
977
Water (1)
71.3 g
20.2 g
114
1005
Other (1)
130 kcal
36.9 kcal
104
558
Figure 1. Nutritional profile of cooked cream of rice (made with milk) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Cream Of Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Cream Of Rice (Made With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields155.0 g5.5 oz
1 Cup, Cooked240.0 g8.5 oz
1 Cup, Dry, Yields815.0 g28.7 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Cream Of Rice (3)
(Made With Fat)

46

(Made Without Fat)

34

(Unspecified If Cooking Fat Added)

46

List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.