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Nutritional Profile of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Snowpea (Pea Pod, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

8.7%
2.7%
3.4%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

1.5%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Snowpea (Pea Pod, Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.7 g
2.5 g
375
1668
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
4.7 g
1.3 g
155
1210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
637 mg
180.6 mg
342
2247
Fatty Acids, total polyunsaturated
248 mg
70.3 mg
560
2267
Fatty Acids, total saturated
1.5 g
435.4 mg
109
1603
Total Lipid (Fat)
2.7 g
759.8 mg
216
1480
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
92 mg
26.1 mg
38
366
Capric Acid (10:0)
72 mg
20.4 mg
36
460
Caproic Acid (6:0)
57 mg
16.2 mg
34
301
Caprylic Acid (8:0)
34 mg
9.6 mg
26
370
Lauric Acid (12:0)
74 mg
21 mg
34
636
Myristic Acid (14:0)
215 mg
61 mg
51
935
Palmitic Acid (16:0)
680 mg
192.8 mg
111
1606
Stearic Acid (18:0)
291 mg
82.5 mg
113
1400
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
607 mg
172.1 mg
354
2233
Palmitoleic Acid (16:1)
27 mg
7.7 mg
62
956
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
215 mg
61 mg
530
2179
Linolenic Acid (18:3)
33 mg
9.4 mg
276
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
963.9 mg
189
1279
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
136
421
Folate, food
34 µg
9.6 µg
136
255
Folate, total
34 µg
9.6 µg
138
352
Niacin
545 µg
154.5 µg
470
1996
Riboflavin
116 µg
32.9 µg
167
695
Thiamin
62 µg
17.6 µg
181
822
Vitamin B6
168 µg
47.6 µg
192
813
Vitamin C
21.2 mg
6 mg
246
412
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
51 µg
14.5 µg
159
413
alpha-Tocopherol
520 µg
147.4 µg
234
591
beta-Carotene
738 µg
209.2 µg
431
601
Lutein + Zeaxanthin
862 µg
244.4 µg
305
413
Phylloquinone
29.4 µg
8.3 µg
414
629
Retinol
19 µg
5.4 µg
37
462
Vitamin A, RAE
83 µg
23.5 µg
368
627
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
139
489
Copper, Cu
87 µg
24.7 µg
221
762
Iron, Fe
2.3 mg
657.7 µg
75
689
Magnesium, Mg
27 mg
7.7 mg
95
314
Phosphorus, P
57 mg
16.2 mg
114
615
Potassium, K
210 mg
59.5 mg
352
688
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
257 mg
72.9 mg
220
892
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
20.8 mg
5.9 mg
194
948
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.1 g
23.8 g
400
523
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
151
618
Figure 3. Nutritional profile of cooked frozen snowpea (pea pod, made with butter) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Snowpea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Snowpea (Pea Pod, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Snowpeas27.0 g1.0 oz
1 Cup165.0 g5.8 oz
1 10 Oz Frozen Package Yields261.0 g9.2 oz
Figure 4. Common serving sizes of cooked frozen snowpea (pea pod, made with butter)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

SnowpeaNo of
Nutrients
(Pea Pod, Made With Butter)
49
(Pea Pod, Made With Margarine)
46
(Pea Pod, Made With Oil)
42
(Pea Pod, Made With Unspecified Fat)
49
(Pea Pod, Made Without Fat)
40
(Pea Pod, Unspecified If Cooking Fat Added)
42
(Pea Pod, Made With Margarine)
46
(Pea Pod, Made With Oil)
42
(Pea Pod, Made With Unspecified Fat)
49
(Pea Pod, Made Without Fat)
40
(Pea Pod, Unspecified If Cooking Fat Added)
42
(Pea Pod, Made With Butter, Unspecified Form)
49
(Pea Pod, Made With Margarine, Unspecified Form)
46
(Pea Pod, Made Without Fat, Unspecified Form)
40
(Pea Pod, Unspecified Form, Made With Oil)
42
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
49
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
42
SnowpeasNo of
Nutrients
(Pea Pod)
40
Figure 5. Similar vegetables and vegetable products 1 to 18.

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We update/review our recommendations several times per year.

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