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Nutritional Profile of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

We got 51 nutritional values in our nutrition profile for Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

6.4%
2.6%
1.4%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

1.2%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
515
1886
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
2.6 g
728.6 mg
309
1419
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
669 mg
189.7 mg
316
2215
Fatty Acids, total polyunsaturated
532 mg
150.8 mg
405
1983
Fatty Acids, total saturated
1.2 g
335.4 mg
188
1768
Total Lipid (Fat)
2.6 g
737.1 mg
224
1488
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
62 mg
17.6 mg
63
396
Capric Acid (10:0)
49 mg
13.9 mg
58
483
Caproic Acid (6:0)
38 mg
10.8 mg
51
320
Caprylic Acid (8:0)
23 mg
6.5 mg
36
381
Lauric Acid (12:0)
52 mg
14.7 mg
55
658
Myristic Acid (14:0)
144 mg
40.8 mg
95
1006
Palmitic Acid (16:0)
535 mg
151.7 mg
187
1746
Stearic Acid (18:0)
258 mg
73.1 mg
139
1433
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
642 mg
182 mg
327
2200
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
422 mg
119.6 mg
400
1972
Linolenic Acid (18:3)
109 mg
30.9 mg
200
847
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
374
1475
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
125
410
Folate, food
45 µg
12.8 µg
125
244
Folate, total
45 µg
12.8 µg
126
339
Niacin
510 µg
144.6 µg
496
2030
Riboflavin
62 µg
17.6 µg
221
749
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
230 µg
65.2 µg
132
751
Vitamin C
55.2 mg
15.6 mg
84
169
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
995 µg
282.1 µg
69
92
alpha-Tocopherol
1.2 mg
345.9 µg
164
521
beta-Carotene
2.6 mg
749.8 µg
277
317
beta-Cryptoxanthin
53 µg
15 µg
56
131
Lutein + Zeaxanthin
524 µg
148.6 µg
385
575
Phylloquinone
46.6 µg
13.2 µg
327
487
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
287 µg
81.4 µg
240
430
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
172
522
Copper, Cu
39 µg
11.1 µg
269
810
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
37 mg
10.5 mg
135
636
Potassium, K
207 mg
58.7 mg
355
691
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
311 mg
88.2 mg
167
838
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
23 mg
6.5 mg
175
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
251
325
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
172
639
Figure 3. Nutritional profile of cooked vegetable combination (including carrots, broccoli, and/or dark-green leafy, no sauce, made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Combination" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup146.0 g5.1 oz
Figure 4. Common serving sizes of cooked vegetable combination (including carrots, broccoli, and/or dark-green leafy, no sauce, made with unspecified fat)

17 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Asian Style Vegetable CombinationsNo of
Nutrients
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
50
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
50
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
47
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
44
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
43
Vegetable CombinationNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
47
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
42
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
40
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
43
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
42
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
51
Vegetable CombinationsNo of
Nutrients
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
50
Figure 5. Similar vegetables and vegetable products 1 to 17.

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