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Nutritional Profile of Cream Of Asparagus Soup (Prepared With Milk)

We got 52 nutritional values in our nutrition profile for Cream Of Asparagus Soup (Prepared With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Asparagus Soup (Prepared With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Asparagus Soup (Prepared With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Asparagus Soup (Prepared With Milk)

6.7%
2.6%
2.6%
86.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Asparagus Soup (Prepared With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Asparagus Soup (Prepared With Milk)

1%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Asparagus Soup (Prepared With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Asparagus Soup (Prepared With Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
131
1860
Fiber, total dietary
200 mg
56.7 mg
40
257
Sugars (Total incl. NLEA)
2.8 g
793.8 mg
54
1396
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
589 mg
167 mg
123
2295
Fatty Acids, total polyunsaturated
765 mg
216.9 mg
47
1754
Fatty Acids, total saturated
991 mg
280.9 mg
68
1877
Total Lipid (Fat)
2.6 g
745.6 mg
79
1485
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
41 mg
11.6 mg
32
417
Capric Acid (10:0)
46 mg
13 mg
23
486
Caproic Acid (6:0)
31 mg
8.8 mg
19
327
Caprylic Acid (8:0)
21 mg
6 mg
16
383
Lauric Acid (12:0)
45 mg
12.8 mg
30
665
Myristic Acid (14:0)
155 mg
43.9 mg
38
995
Palmitic Acid (16:0)
438 mg
124.2 mg
95
1843
Stearic Acid (18:0)
182 mg
51.6 mg
85
1509
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
562 mg
159.3 mg
120
2277
Palmitoleic Acid (16:1)
35 mg
9.9 mg
72
948
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
23
293
Linoleic Acid (18:2 n-6)
747 mg
211.8 mg
44
1653
Linolenic Acid (18:3)
24 mg
6.8 mg
79
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
731.4 mg
140
1361
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
41
445
Folate, food
10 µg
2.8 µg
26
279
Folate, total
10 µg
2.8 µg
36
382
Niacin
366 µg
103.8 µg
193
2169
Riboflavin
99 µg
28.1 µg
42
712
Thiamin
47 µg
13.3 µg
70
837
Vitamin B12
0.2 µg
0.1 µg
42
706
Vitamin B6
32 µg
9.1 µg
93
949
Vitamin C
1.1 mg
311.8 µg
72
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
59
617
beta-Carotene
130 µg
36.9 µg
114
1036
Lutein + Zeaxanthin
164 µg
46.5 µg
38
870
Lycopene
7 µg
2 µg
102
779
Phylloquinone
11.1 µg
3.1 µg
45
811
Retinol
32 µg
9.1 µg
21
449
Vitamin A, RAE
42 µg
11.9 µg
49
669
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
5
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
16
471
Copper, Cu
51 µg
14.5 µg
88
798
Iron, Fe
320 µg
90.7 µg
104
895
Magnesium, Mg
7 mg
2 mg
33
389
Phosphorus, P
67 mg
19 mg
47
605
Potassium, K
147 mg
41.7 mg
95
751
Selenium, Se
1.9 µg
0.5 µg
81
676
Sodium, Na
355 mg
100.6 mg
108
794
Zinc, Zn
560 µg
158.8 µg
49
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Choline
14.6 mg
4.1 mg
76
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.5 g
24.5 g
80
415
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
66
629
Figure 3. Nutritional profile of cream of asparagus soup (prepared with milk) with 52 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Green Asparagus

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Key Features Include

  • Great for sautéing and roasting
  • Flavorful
  • Sweet and tender
  • Grown in United States or Mexico

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cream Of Asparagus Soup (Prepared With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
1 Can (10.75 Oz), Prepared To Directions602.0 g21.2 oz
Figure 4. Common serving sizes of cream of asparagus soup (prepared with milk)

5 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 5

Click on a food to explore all of the nutrients it contains.

Cream Of Asparagus SoupNo of
Nutrients
72
(Prepared With Equal Volume Milk)
64
(Prepared With Equal Volume Water)
64
(Prepared With Water)
49
(Unspecified If Made With Milk Or Water)
52
Figure 5. Similar soups, broths, and stews 1 to 5.

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