We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

We got 64 nutritional values in our nutrition profile for Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

6.6%
3.3%
2.6%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

1.3%
0.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
134
1869
Fiber, total dietary
300 mg
85 mg
39
256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
840 mg
238.1 mg
84
2062
Fatty Acids, total polyunsaturated
900 mg
255.1 mg
38
1621
Fatty Acids, total saturated
1.3 g
379.9 mg
46
1688
Total Lipid (Fat)
3.3 g
935.5 mg
59
1418
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
20
388
Capric Acid (10:0)
50 mg
14.2 mg
21
482
Caproic Acid (6:0)
40 mg
11.3 mg
15
318
Caprylic Acid (8:0)
30 mg
8.5 mg
11
374
Lauric Acid (12:0)
60 mg
17 mg
23
650
Myristic Acid (14:0)
210 mg
59.5 mg
24
940
Palmitic Acid (16:0)
570 mg
161.6 mg
71
1712
Stearic Acid (18:0)
260 mg
73.7 mg
57
1431
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
760 mg
215.5 mg
88
2091
Palmitoleic Acid (16:1)
50 mg
14.2 mg
60
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
860 mg
243.8 mg
38
1541
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
93 mg
26.4 mg
25
869
Arginine
93 mg
26.4 mg
24
892
Aspartic Acid
193 mg
54.7 mg
26
865
Cystine
27 mg
7.7 mg
18
469
Glutamic Acid
576 mg
163.3 mg
30
743
Glycine
62 mg
17.6 mg
29
941
Histidine
64 mg
18.1 mg
21
944
Isoleucine
137 mg
38.8 mg
15
884
Leucine
225 mg
63.8 mg
18
822
Lysine
174 mg
49.3 mg
18
820
Methionine
58 mg
16.4 mg
16
892
Phenylalanine
117 mg
33.2 mg
19
926
Proline
241 mg
68.3 mg
12
856
Serine
131 mg
37.1 mg
18
939
Threonine
105 mg
29.8 mg
19
908
Tryptophan
34 mg
9.6 mg
14
431
Tyrosine
109 mg
30.9 mg
13
929
Valine
155 mg
43.9 mg
17
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
722.9 mg
142
1364
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
12 µg
3.4 µg
24
277
Folate, total
12 µg
3.4 µg
34
380
Niacin
355 µg
100.6 µg
197
2180
Pantothenic Acid
210 µg
59.5 µg
29
975
Riboflavin
111 µg
31.5 µg
33
700
Thiamin
41 µg
11.6 µg
76
843
Vitamin B12
0.2 µg
0.1 µg
46
710
Vitamin B6
26 µg
7.4 µg
99
955
Vitamin C
1.6 mg
453.6 µg
67
607
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
16 µg
4.5 µg
34
465
Vitamin A, IU
242 IU
68.6 IU
72
800
Vitamin A, RAE
25 µg
7.1 µg
66
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
20
475
Copper, Cu
56 µg
15.9 µg
83
793
Iron, Fe
350 µg
99.2 µg
101
891
Magnesium, Mg
8 mg
2.3 mg
32
385
Manganese, Mn
153 µg
43.4 µg
29
877
Phosphorus, P
62 mg
17.6 mg
52
610
Potassium, K
145 mg
41.1 mg
97
753
Sodium, Na
420 mg
119.1 mg
69
729
Zinc, Zn
370 µg
104.9 µg
65
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
31
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
86
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
439.4 mg
54
505
Kcal (Energy)
65 kcal
18.4 kcal
61
624
KJ (Energy)
272 kj
77.1 kj
52
900
Figure 3. Nutritional profile of canned cream of asparagus soup (prepared with equal volume milk) with 64 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Campbell's Condensed Cream of Asparagus Soup, 10.5 Ounce Can (Pack of 12)

Campbell's Condensed Cream of Asparagus Soup, 10.5 Ounce Can (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • High-QUALITY Cream of Asparagus Soup starts with asparagus, farm fresh cream, and seasonings, with no preservatives for deliciously smooth flavor
  • Try It As A Recipe Starter: Use to jumpstart your favorite recipe or use as a substitute for a roux or bechamel sauce
  • Rich & Flavorful: When you’re whipping up lemon asparagus chicken, this Cream of Asparagus Soup is creamy and delicious
  • Recipe Inspiration: With this soup on hand, instantly create a recipe your whole family will love – just customize with your favorite protein, veggies, or pasta
  • Pantry Staple: Each non-BPA-lined, recyclable 10.5 ounce can of condensed canned soup contains about 2.5 servings

Common Serving Sizes Of Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)248.0 g8.7 oz
Can (10.75 Oz), Prepared602.0 g21.2 oz
Figure 4. Common serving sizes of canned cream of asparagus soup (prepared with equal volume milk)

5 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 5

Click on a food to explore all of the nutrients it contains.

Cream Of Asparagus SoupNo of
Nutrients
72
(Prepared With Equal Volume Water)
64
(Prepared With Milk)
52
(Prepared With Water)
49
(Unspecified If Made With Milk Or Water)
52
Figure 5. Similar soups, broths, and stews 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,