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Nutritional Profile of Caramel (Flavor Other Than Chocolate)

We got 47 nutritional values in our nutrition profile for Caramel (Flavor Other Than Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

Riboflavin (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Caramel (Flavor Other Than Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caramel (Flavor Other Than Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caramel (Flavor Other Than Chocolate)

77%

8.1%

4.6%

8.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caramel (Flavor Other Than Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caramel (Flavor Other Than Chocolate)

2.5%

1.5%

3.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caramel (Flavor Other Than Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caramel (Flavor Other Than Chocolate)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	77 g	21.8 g	80	201
Sugars (Total incl. NLEA)	65.5 g	18.6 g	54	87
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	436.6 mg	144	1707
Fatty Acids, total polyunsaturated	3.5 g	986.6 mg	49	802
Fatty Acids, total saturated	2.5 g	703.1 mg	164	1326
Total Lipid (Fat)	8.1 g	2.3 g	136	941
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	47 mg	13.3 mg	99	411
Capric Acid (10:0)	26 mg	7.4 mg	119	506
Caproic Acid (6:0)	12 mg	3.4 mg	94	346
Caprylic Acid (8:0)	13 mg	3.7 mg	114	391
Lauric Acid (12:0)	16 mg	4.5 mg	135	694
Myristic Acid (14:0)	190 mg	53.9 mg	131	960
Palmitic Acid (16:0)	1.9 g	533 mg	114	1016
Stearic Acid (18:0)	293 mg	83.1 mg	176	1398
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	411.1 mg	129	1695
Palmitoleic Acid (16:1)	95 mg	26.9 mg	55	888
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	7 mg	2 mg	15	287
Linoleic Acid (18:2 n-6)	3.5 g	978.1 mg	45	720
Linolenic Acid (18:3)	25 mg	7.1 mg	106	931
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.6 g	1.3 g	111	1159
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	148 µg	42 µg	150	2381
Riboflavin	256 µg	72.6 µg	31	555
Thiamin	103 µg	29.2 µg	43	781
Vitamin B12	0.3 µg	0.1 µg	33	700
Vitamin B6	56 µg	15.9 µg	72	925
Vitamin C	400 µg	113.4 µg	58	619
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	460 µg	130.4 µg	86	597
beta-Carotene	2 µg	0.6 µg	39	1164
Phylloquinone	1.8 µg	0.5 µg	60	907
Retinol	11 µg	3.1 µg	64	470
Vitamin A, RAE	12 µg	3.4 µg	63	701
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	138 mg	39.1 mg	54	407
Copper, Cu	18 µg	5.1 µg	194	831
Iron, Fe	140 µg	39.7 µg	176	918
Magnesium, Mg	17 mg	4.8 mg	87	343
Phosphorus, P	114 mg	32.3 mg	93	550
Potassium, K	214 mg	60.7 mg	103	684
Selenium, Se	1.8 µg	0.5 µg	66	677
Sodium, Na	245 mg	69.5 mg	59	904
Zinc, Zn	440 µg	124.7 µg	119	881
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	37	374
Choline	8 mg	2.3 mg	110	1076
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	8.5 g	2.4 g	163	2241
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	382 kcal	108.3 kcal	127	306

Figure 3. Nutritional profile of caramel (flavor other than chocolate) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Caramel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Torani Puremade Sauce, Caramel, 16.5 Ounces(P... available on Amazon — Torani Puremade Sauce, Caramel, 16.5 Ounces(P...

Ghirardelli Caramel Sauce Squeeze Bottle, 16 ... available on Amazon — Ghirardelli Caramel Sauce Squeeze Bottle, 16 ...

Tara's All Natural Gourmet Sea Salt Caramel: ... available on Amazon — Tara's All Natural Gourmet Sea Salt Caramel: ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Caramel (Flavor Other Than Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	10.1 g	0.4 oz
1 Cubic Inch	23.0 g	0.8 oz

Figure 4. Common serving sizes of caramel (flavor other than chocolate)

18 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 18

Click on a food to explore all of the nutrients it contains.

Butterscotch Or Caramel Topping	No of Nutrients
Butterscotch Or Caramel Topping	43
Caramel	No of Nutrients
Caramel (All Flavors, Sugar Free)	49
Caramel (Chocolate-Flavored Roll)	43
Caramel (With Nuts)	50
Chocolate Covered Caramel (With Nuts & Cereal)	53
Caramel & Nut Fudge	No of Nutrients
Caramel & Nut Fudge (Chocolate-Coated Candy)	46
Caramel Candy	No of Nutrients
Caramel Candy (Chocolate Covered)	51
Caramel With Nuts	No of Nutrients
Chocolate Covered Caramel With Nuts	47
Caramello Candy Bar	No of Nutrients
Caramello Candy Bar (Candies)	20
Caramels	No of Nutrients
Caramels (Candies)	71
Caramels (Chocolate-Flavor Roll, Candies)	57
Chocolate Caramel Ice Cream	No of Nutrients
Breyers Chocolate Caramel Ice Cream (No Sugar Added)	16
Chocolate Or Caramel Covered With Nuts	No of Nutrients
Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	56
Milky Way Caramels	No of Nutrients
Mars Snackfood US Milky Way Caramels (Candies, Milk Chocolate Covered)	17
Milky Way Caramels. Dark Chocolate Covered	No of Nutrients
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered (Candies)	17
Rolo Caramels In Milk Chocolate	No of Nutrients
Rolo Caramels In Milk Chocolate (Candies)	50
Twix Caramel Cookie Bars	No of Nutrients
Mars Snackfood US Twix Caramel Cookie Bars	62
Twix Caramel Cookie Bars	50

Figure 5. Similar candy, sweets or lollies 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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