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Nutritional Profile of Chocolate Covered Caramel (With Nuts & Cereal)

We got 53 nutritional values in our nutrition profile for Chocolate Covered Caramel (With Nuts & Cereal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Theobromine (Other Micronutrients)
Caprylic Acid (8:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Covered Caramel (With Nuts & Cereal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)

61.5%

25.1%

6.7%

5.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Covered Caramel (With Nuts & Cereal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Covered Caramel (With Nuts & Cereal)

11.1%

9.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Covered Caramel (With Nuts & Cereal)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	61.5 g	17.4 g	150	379
Fiber, total dietary	2.4 g	680.4 mg	61	228
Sugars (Total incl. NLEA)	43 g	12.2 g	156	237
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	9.9 g	2.8 g	37	330
Fatty Acids, total polyunsaturated	3 g	844.8 mg	62	909
Fatty Acids, total saturated	11.1 g	3.1 g	62	253
Total Lipid (Fat)	25.1 g	7.1 g	63	361
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	288 mg	81.6 mg	31	194
Capric Acid (10:0)	266 mg	75.4 mg	41	275
Caproic Acid (6:0)	137 mg	38.8 mg	26	222
Caprylic Acid (8:0)	261 mg	74 mg	37	179
Lauric Acid (12:0)	1.2 g	328.9 mg	39	186
Myristic Acid (14:0)	834 mg	236.4 mg	49	361
Palmitic Acid (16:0)	4.3 g	1.2 g	57	540
Stearic Acid (18:0)	3.3 g	924.2 mg	57	292
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	10 mg	2.8 mg	9	201
Oleic Acid (18:1)	9.5 g	2.7 g	33	339
Palmitoleic Acid (16:1)	154 mg	43.7 mg	33	829
Paullinic Acid (20:1)	123 mg	34.9 mg	23	351
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	3 mg	0.9 mg	19	291
Linoleic Acid (18:2 n-6)	2.9 g	813.6 mg	56	828
Linolenic Acid (18:3)	109 mg	30.9 mg	50	847
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.7 g	1.9 g	71	954
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	23 µg	6.5 µg	29	432
Folate, food	23 µg	6.5 µg	31	266
Folate, total	23 µg	6.5 µg	34	366
Niacin	2.9 mg	819.3 µg	26	1111
Riboflavin	134 µg	38 µg	92	677
Thiamin	76 µg	21.5 µg	59	808
Vitamin B12	0.2 µg	0.1 µg	39	706
Vitamin B6	102 µg	28.9 µg	45	879
Vitamin C	600 µg	170.1 µg	56	617
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	362.9 µg	54	515
beta-Carotene	2 µg	0.6 µg	39	1164
Lutein + Zeaxanthin	2 µg	0.6 µg	40	1033
Phylloquinone	5 µg	1.4 µg	35	874
Retinol	30 µg	8.5 µg	47	451
Vitamin A, RAE	31 µg	8.8 µg	46	681
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	106	472
Copper, Cu	231 µg	65.5 µg	94	618
Iron, Fe	580 µg	164.4 µg	136	867
Magnesium, Mg	54 mg	15.3 mg	52	271
Phosphorus, P	139 mg	39.4 mg	77	525
Potassium, K	253 mg	71.7 mg	89	645
Selenium, Se	3.8 µg	1.1 µg	46	655
Sodium, Na	165 mg	46.8 mg	95	984
Zinc, Zn	1.3 mg	377 µg	60	780
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	6 mg	1.7 mg	29	68
Cholesterol	10 mg	2.8 mg	34	371
Choline	32.2 mg	9.1 mg	33	834
Theobromine	45 mg	12.8 mg	84	155
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	5.3 g	1.5 g	200	2395
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	491 kcal	139.2 kcal	58	197

Figure 3. Nutritional profile of chocolate covered caramel (with nuts & cereal) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Caramel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Tara's All Natural Gourmet Sea Salt Caramel: ... available on Amazon — Tara's All Natural Gourmet Sea Salt Caramel: ...

Ghirardelli Caramel Sauce Squeeze Bottle, 16 ... available on Amazon — Ghirardelli Caramel Sauce Squeeze Bottle, 16 ...

Torani Puremade Sauce, Caramel, 16.5 Ounces(P... available on Amazon — Torani Puremade Sauce, Caramel, 16.5 Ounces(P...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

18 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 18

Click on a food to explore all of the nutrients it contains.

Butterscotch Or Caramel Topping	No of Nutrients
Butterscotch Or Caramel Topping	43
Caramel	No of Nutrients
Caramel (All Flavors, Sugar Free)	49
Caramel (Chocolate-Flavored Roll)	43
Caramel (Flavor Other Than Chocolate)	47
Caramel (With Nuts)	50
Caramel & Nut Fudge	No of Nutrients
Caramel & Nut Fudge (Chocolate-Coated Candy)	46
Caramel Candy	No of Nutrients
Caramel Candy (Chocolate Covered)	51
Caramel With Nuts	No of Nutrients
Chocolate Covered Caramel With Nuts	47
Caramello Candy Bar	No of Nutrients
Caramello Candy Bar (Candies)	20
Caramels	No of Nutrients
Caramels (Candies)	71
Caramels (Chocolate-Flavor Roll, Candies)	57
Chocolate Caramel Ice Cream	No of Nutrients
Breyers Chocolate Caramel Ice Cream (No Sugar Added)	16
Chocolate Or Caramel Covered With Nuts	No of Nutrients
Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	56
Milky Way Caramels	No of Nutrients
Mars Snackfood US Milky Way Caramels (Candies, Milk Chocolate Covered)	17
Milky Way Caramels. Dark Chocolate Covered	No of Nutrients
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered (Candies)	17
Rolo Caramels In Milk Chocolate	No of Nutrients
Rolo Caramels In Milk Chocolate (Candies)	50
Twix Caramel Cookie Bars	No of Nutrients
Mars Snackfood US Twix Caramel Cookie Bars	62
Twix Caramel Cookie Bars	50

Figure 4. Similar candy, sweets or lollies 1 to 18.

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