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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Chocolate Covered Caramel (With Nuts & Cereal)

We got 53 nutritional values in our nutrition profile for Chocolate Covered Caramel (With Nuts & Cereal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Chocolate Covered Caramel (With Nuts & Cereal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)

61.5%
25.1%
6.7%
5.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Covered Caramel (With Nuts & Cereal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Covered Caramel (With Nuts & Cereal)

11.1%
9.9%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chocolate Covered Caramel (With Nuts & Cereal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Covered Caramel (With Nuts & Cereal)

In food category: Candy, Sweets or Lollies

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.4 g
680.4 mg
61
228
Fatty Acids (4)
Saturated Fats (8)
288 mg
81.6 mg
31
194
266 mg
75.4 mg
41
275
137 mg
38.8 mg
26
222
261 mg
74 mg
37
179
1.2 g
328.9 mg
39
186
834 mg
236.4 mg
49
361
4.3 g
1.2 g
57
540
3.3 g
924.2 mg
57
292
Monounsaturated Fats (4)
10 mg
2.8 mg
9
201
9.5 g
2.7 g
33
339
154 mg
43.7 mg
33
829
123 mg
34.9 mg
23
351
Polyunsaturated Fats (3)
Protein (1)
6.7 g
1.9 g
71
954
Water-soluble Vitamins (9)
23 µg
6.5 µg
29
432
23 µg
6.5 µg
31
266
23 µg
6.5 µg
34
366
2.9 mg
819.3 µg
26
1111
134 µg
38 µg
92
677
76 µg
21.5 µg
59
808
0.2 µg
0.1 µg
39
706
102 µg
28.9 µg
45
879
600 µg
170.1 µg
56
617
Fat-soluble Vitamins (6)
1.3 mg
362.9 µg
54
515
2 µg
0.6 µg
39
1164
2 µg
0.6 µg
40
1033
5 µg
1.4 µg
35
874
30 µg
8.5 µg
47
451
31 µg
8.8 µg
46
681
Minerals (9)
73 mg
20.7 mg
106
472
231 µg
65.5 µg
94
618
580 µg
164.4 µg
136
867
54 mg
15.3 mg
52
271
139 mg
39.4 mg
77
525
253 mg
71.7 mg
89
645
3.8 µg
1.1 µg
46
655
165 mg
46.8 mg
95
984
1.3 mg
377 µg
60
780
Other Micronutrients (4)
6 mg
1.7 mg
29
68
10 mg
2.8 mg
34
371
32.2 mg
9.1 mg
33
834
45 mg
12.8 mg
84
155
Water (1)
5.3 g
1.5 g
200
2395
Other (1)
491 kcal
139.2 kcal
58
197
Figure 1. Nutritional profile of chocolate covered caramel (with nuts & cereal) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Caramel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Butterscotch Or Caramel Topping (1)
Caramel (4)
(All Flavors, Sugar Free)

49

(Chocolate-Flavored Roll)

43

(Flavor Other Than Chocolate)

47

(With Nuts)

50

Caramel & Nut Fudge (1)
(Chocolate-Coated Candy)

46

Caramel Candy (1)
(Chocolate Covered)

51

Caramel With Nuts (1)
Caramello Candy Bar (1)
Caramels (2)
(Candies)

71

(Chocolate-Flavor Roll, Candies)

57

Chocolate Caramel Ice Cream (1)
Chocolate Or Caramel Covered With Nuts (1)
(Ice Cream Type, Frozen Novelties)

56

Milky Way Caramels (1)
(Candies, Milk Chocolate Covered)

17

Milky Way Caramels. Dark Chocolate Covered (1)
Rolo Caramels In Milk Chocolate (1)
Twix Caramel Cookie Bars (2)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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