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Nutritional Profile of Caramel (All Flavors, Sugar Free)

We got 49 nutritional values in our nutrition profile for Caramel (All Flavors, Sugar Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Theobromine (Other Micronutrients)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for one nutrient:

Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Linolenic Acid (18:3) (Polyunsaturated Fats)
Riboflavin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Caramel (All Flavors, Sugar Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caramel (All Flavors, Sugar Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caramel (All Flavors, Sugar Free)

72.9%

14.1%

9.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caramel (All Flavors, Sugar Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caramel (All Flavors, Sugar Free)

5.9%

5.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caramel (All Flavors, Sugar Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caramel (All Flavors, Sugar Free)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	72.9 g	20.7 g	96	250
Fiber, total dietary	500 mg	141.7 mg	80	254
Sugars (Total incl. NLEA)	18.6 g	5.3 g	222	587
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.9 g	1.7 g	71	815
Fatty Acids, total polyunsaturated	5.7 g	1.6 g	27	520
Fatty Acids, total saturated	2 g	567 mg	175	1447
Total Lipid (Fat)	14.1 g	4 g	108	602
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	8 mg	2.3 mg	115	450
Capric Acid (10:0)	3 mg	0.9 mg	128	529
Caproic Acid (6:0)	1 mg	0.3 mg	102	357
Caprylic Acid (8:0)	1 mg	0.3 mg	123	403
Lauric Acid (12:0)	2 mg	0.6 mg	141	708
Myristic Acid (14:0)	15 mg	4.3 mg	166	1135
Palmitic Acid (16:0)	1.4 g	399.7 mg	127	1157
Stearic Acid (18:0)	459 mg	130.1 mg	144	1233
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.8 g	1.6 g	63	778
Palmitoleic Acid (16:1)	54 mg	15.3 mg	75	929
Paullinic Acid (20:1)	56 mg	15.9 mg	35	418
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	5 g	1.4 g	27	518
Linolenic Acid (18:3)	706 mg	200.1 mg	11	314
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2 g	552.8 mg	200	1424
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	49	453
Folate, food	2 µg	0.6 µg	51	287
Folate, total	2 µg	0.6 µg	54	393
Niacin	199 µg	56.4 µg	132	2331
Riboflavin	311 µg	88.2 µg	19	500
Thiamin	73 µg	20.7 µg	62	811
Vitamin B12	0.3 µg	0.1 µg	30	697
Vitamin B6	82 µg	23.2 µg	53	899
Vitamin C	200 µg	56.7 µg	60	621
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.6 mg	462.1 µg	46	480
Phylloquinone	16.4 µg	4.6 µg	5	758
Retinol	1 µg	0.3 µg	71	480
Vitamin A, RAE	1 µg	0.3 µg	72	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	112 mg	31.8 mg	75	433
Copper, Cu	81 µg	23 µg	155	768
Iron, Fe	420 µg	119.1 µg	151	884
Magnesium, Mg	32 mg	9.1 mg	73	306
Phosphorus, P	145 mg	41.1 mg	71	519
Potassium, K	308 mg	87.3 mg	65	590
Selenium, Se	5.6 µg	1.6 µg	29	637
Sodium, Na	176 mg	49.9 mg	88	973
Zinc, Zn	380 µg	107.7 µg	125	889
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	33	72
Cholesterol	1 mg	283.5 µg	43	380
Choline	31.7 mg	9 mg	35	839
Theobromine	22 mg	6.2 mg	91	176
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	9.7 g	2.8 g	153	2185
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	432 kcal	122.5 kcal	94	256

Figure 3. Nutritional profile of caramel (all flavors, sugar free) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Caramel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Torani Puremade Sauce, Caramel, 16.5 Ounces(P... available on Amazon — Torani Puremade Sauce, Caramel, 16.5 Ounces(P...

Ghirardelli Caramel Sauce Squeeze Bottle, 16 ... available on Amazon — Ghirardelli Caramel Sauce Squeeze Bottle, 16 ...

Tara's All Natural Gourmet Sea Salt Caramel: ... available on Amazon — Tara's All Natural Gourmet Sea Salt Caramel: ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Caramel (All Flavors, Sugar Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	7.0 g	0.2 oz

Figure 4. Common serving sizes of caramel (all flavors, sugar free)

18 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 18

Click on a food to explore all of the nutrients it contains.

Butterscotch Or Caramel Topping	No of Nutrients
Butterscotch Or Caramel Topping	43
Caramel	No of Nutrients
Caramel (Chocolate-Flavored Roll)	43
Caramel (Flavor Other Than Chocolate)	47
Caramel (With Nuts)	50
Chocolate Covered Caramel (With Nuts & Cereal)	53
Caramel & Nut Fudge	No of Nutrients
Caramel & Nut Fudge (Chocolate-Coated Candy)	46
Caramel Candy	No of Nutrients
Caramel Candy (Chocolate Covered)	51
Caramel With Nuts	No of Nutrients
Chocolate Covered Caramel With Nuts	47
Caramello Candy Bar	No of Nutrients
Caramello Candy Bar (Candies)	20
Caramels	No of Nutrients
Caramels (Candies)	71
Caramels (Chocolate-Flavor Roll, Candies)	57
Chocolate Caramel Ice Cream	No of Nutrients
Breyers Chocolate Caramel Ice Cream (No Sugar Added)	16
Chocolate Or Caramel Covered With Nuts	No of Nutrients
Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	56
Milky Way Caramels	No of Nutrients
Mars Snackfood US Milky Way Caramels (Candies, Milk Chocolate Covered)	17
Milky Way Caramels. Dark Chocolate Covered	No of Nutrients
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered (Candies)	17
Rolo Caramels In Milk Chocolate	No of Nutrients
Rolo Caramels In Milk Chocolate (Candies)	50
Twix Caramel Cookie Bars	No of Nutrients
Mars Snackfood US Twix Caramel Cookie Bars	62
Twix Caramel Cookie Bars	50

Figure 5. Similar candy, sweets or lollies 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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