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Nutritional Profile of Caramels (Chocolate-Flavor Roll, Candies)

We got 57 nutritional values in our nutrition profile for Caramels (Chocolate-Flavor Roll, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Caramels (Chocolate-Flavor Roll, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caramels (Chocolate-Flavor Roll, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caramels (Chocolate-Flavor Roll, Candies)

87.7%
3.3%
1.6%
6.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caramels (Chocolate-Flavor Roll, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caramels (Chocolate-Flavor Roll, Candies)

1%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caramels (Chocolate-Flavor Roll, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caramels (Chocolate-Flavor Roll, Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.7 g
24.9 g
43
74
Fiber, total dietary
100 mg
28.3 mg
84
258
Sugars (Total incl. NLEA)
56.3 g
16 g
90
133
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
136
1588
Fatty Acids, total polyunsaturated
266 mg
75.4 mg
152
2249
Fatty Acids, total saturated
967 mg
274.1 mg
210
1900
Fatty Acids, total trans
963 mg
273 mg
3
139
Total Lipid (Fat)
3.3 g
938.4 mg
186
1417
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
58
219
Behenic Acid (22:0)
11 mg
3.1 mg
25
175
Butyric Acid (4:0)
1 mg
0.3 mg
121
457
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
48
319
Myristic Acid (14:0)
5 mg
1.4 mg
173
1145
Palmitic Acid (16:0)
438 mg
124.2 mg
187
1843
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
33
175
Stearic Acid (18:0)
492 mg
139.5 mg
140
1200
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
719 mg
203.8 mg
1
174
Oleate (18:1 c)
1.2 g
337.4 mg
13
656
Oleic Acid (18:1)
1.9 g
544.3 mg
119
1554
Palmitoleic Acid (16:1)
3 mg
0.9 mg
107
980
Paullinic Acid (20:1)
1 mg
0.3 mg
65
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
13
472
Linoleic Acid (18:2 n-6)
246 mg
69.7 mg
138
2148
Linolenic Acid (18:3)
6 mg
1.7 mg
123
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
450.8 mg
207
1460
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
6 µg
1.7 µg
47
283
Folate, total
9 µg
2.6 µg
47
384
Folic Acid
3 µg
0.9 µg
6
262
Niacin
210 µg
59.5 µg
129
2321
Pantothenic Acid
290 µg
82.2 µg
69
896
Riboflavin
70 µg
19.8 µg
128
741
Thiamin
56 µg
15.9 µg
76
828
Vitamin B6
10 µg
2.8 µg
116
971
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
72
578
beta-Tocopherol
60 µg
17 µg
4
78
gamma-Tocopherol
7.4 mg
2.1 mg
3
104
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Phylloquinone
9.6 µg
2.7 µg
13
826
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
135
511
Copper, Cu
130 µg
36.9 µg
133
719
Iron, Fe
800 µg
226.8 µg
118
842
Magnesium, Mg
22 mg
6.2 mg
82
328
Manganese, Mn
47 µg
13.3 µg
123
983
Phosphorus, P
57 mg
16.2 mg
134
615
Potassium, K
116 mg
32.9 mg
161
782
Selenium, Se
2.2 µg
0.6 µg
62
672
Sodium, Na
44 mg
12.5 mg
181
1106
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
28
67
Cholesterol
2 mg
567 µg
42
379
Choline
18.7 mg
5.3 mg
72
969
Theobromine
75 mg
21.3 mg
67
125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.7 g
1.9 g
187
2331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
119
599
Kcal (Energy)
387 kcal
109.7 kcal
122
301
KJ (Energy)
1,620 kj
459.3 kj
73
144
Figure 3. Nutritional profile of caramels (chocolate-flavor roll, candies) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Caramels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Caramels (Chocolate-Flavor Roll, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece6.6 g0.2 oz
Serving 6 Pieces40.0 g1.4 oz
Bar 2.25 Oz64.0 g2.3 oz
Figure 4. Common serving sizes of caramels (chocolate-flavor roll, candies)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

CaramelsNo of
Nutrients
(Candies)
71
Milky Way CaramelsNo of
Nutrients
(Candies, Milk Chocolate Covered)
17
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Figure 5. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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