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Nutritional Profile of Caramels (Candies) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Caramels (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Caramels (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caramels (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caramels (Candies)

77%
8.1%
4.6%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caramels (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caramels (Candies)

2.5%
1.5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caramels (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caramels (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77 g
21.8 g
80
201
Sugars (Total incl. NLEA)
65.5 g
18.6 g
54
87
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
436.6 mg
144
1707
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
49
802
Fatty Acids, total saturated
2.5 g
703.1 mg
164
1326
Total Lipid (Fat)
8.1 g
2.3 g
136
941
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
47 mg
13.3 mg
99
411
Capric Acid (10:0)
26 mg
7.4 mg
119
506
Caproic Acid (6:0)
12 mg
3.4 mg
94
346
Caprylic Acid (8:0)
13 mg
3.7 mg
114
391
Lauric Acid (12:0)
16 mg
4.5 mg
135
694
Myristic Acid (14:0)
190 mg
53.9 mg
131
960
Palmitic Acid (16:0)
1.9 g
533 mg
114
1016
Stearic Acid (18:0)
293 mg
83.1 mg
176
1398
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
411.1 mg
129
1695
Palmitoleic Acid (16:1)
95 mg
26.9 mg
55
888
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
15
287
Linoleic Acid (18:2 n-6)
3.5 g
978.1 mg
45
720
Linolenic Acid (18:3)
25 mg
7.1 mg
106
931
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
147 mg
41.7 mg
22
816
Arginine
155 mg
43.9 mg
24
830
Aspartic Acid
323 mg
91.6 mg
22
746
Cystine
39 mg
11.1 mg
18
457
Glutamic Acid
892 mg
252.9 mg
16
585
Glycine
91 mg
25.8 mg
30
913
Histidine
115 mg
32.6 mg
14
893
Isoleucine
258 mg
73.1 mg
12
770
Leucine
417 mg
118.2 mg
13
658
Lysine
338 mg
95.8 mg
12
659
Methionine
107 mg
30.3 mg
13
843
Phenylalanine
205 mg
58.1 mg
16
840
Proline
412 mg
116.8 mg
15
705
Serine
232 mg
65.8 mg
17
848
Threonine
192 mg
54.4 mg
14
821
Tryptophan
60 mg
17 mg
17
405
Tyrosine
205 mg
58.1 mg
12
835
Valine
285 mg
80.8 mg
14
762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
111
1159
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
148 µg
42 µg
150
2381
Pantothenic Acid
620 µg
175.8 µg
15
572
Riboflavin
256 µg
72.6 µg
31
555
Thiamin
103 µg
29.2 µg
43
781
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
56 µg
15.9 µg
72
925
Vitamin C
400 µg
113.4 µg
58
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
86
597
beta-Carotene
2 µg
0.6 µg
39
1164
Phylloquinone
1.8 µg
0.5 µg
60
907
Retinol
11 µg
3.1 µg
64
470
Vitamin A, IU
42 IU
11.9 IU
119
996
Vitamin A, RAE
12 µg
3.4 µg
63
701
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
54
407
Copper, Cu
18 µg
5.1 µg
194
831
Fluoride, F
27 µg
7.7 µg
10
117
Iron, Fe
140 µg
39.7 µg
176
918
Magnesium, Mg
17 mg
4.8 mg
87
343
Manganese, Mn
11 µg
3.1 µg
146
1019
Phosphorus, P
114 mg
32.3 mg
93
550
Potassium, K
214 mg
60.7 mg
103
684
Selenium, Se
1.8 µg
0.5 µg
66
677
Sodium, Na
245 mg
69.5 mg
59
904
Zinc, Zn
440 µg
124.7 µg
119
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
37
374
Choline
8 mg
2.3 mg
110
1076
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
163
2241
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
45
480
Kcal (Energy)
382 kcal
108.3 kcal
127
306
KJ (Energy)
1,600 kj
453.6 kj
75
146
Figure 3. Nutritional profile of caramels (candies) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Caramels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Caramels (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece10.1 g0.4 oz
Package (2.5 Oz)71.0 g2.5 oz
Figure 4. Common serving sizes of caramels (candies)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

CaramelsNo of
Nutrients
(Chocolate-Flavor Roll, Candies)
57
Milky Way CaramelsNo of
Nutrients
(Candies, Milk Chocolate Covered)
17
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Figure 5. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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