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Nutritional Profile of Caramel (With Nuts) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Caramel (With Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caramel (With Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caramel (With Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caramel (With Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Caramel (With Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Caramel (With Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caramel (With Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caramel (With Nuts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70 g | 19.8 g | 105 | 285 |
| Fiber, total dietary | 700 mg | 198.4 mg | 78 | 252 |
| Sugars (Total incl. NLEA) | 58.6 g | 16.6 g | 81 | 121 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 127 | 1479 |
| Fatty Acids, total polyunsaturated | 8.3 g | 2.4 g | 14 | 325 |
| Fatty Acids, total saturated | 2.9 g | 816.5 mg | 159 | 1230 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 106 | 593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 42 mg | 11.9 mg | 101 | 416 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 121 | 509 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 95 | 347 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 115 | 392 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 136 | 696 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 138 | 981 |
| Palmitic Acid (16:0) | 2.2 g | 612.3 mg | 109 | 948 |
| Stearic Acid (18:0) | 443 mg | 125.6 mg | 146 | 1249 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 640.7 mg | 112 | 1458 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 61 | 898 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 53 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 16 | 288 |
| Linoleic Acid (18:2 n-6) | 7.3 g | 2.1 g | 16 | 345 |
| Linolenic Acid (18:3) | 1 g | 289.2 mg | 6 | 171 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 87 | 1043 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 37 | 441 |
| Folate, food | 14 µg | 4 µg | 39 | 275 |
| Folate, total | 14 µg | 4 µg | 42 | 377 |
| Niacin | 256 µg | 72.6 µg | 115 | 2275 |
| Riboflavin | 244 µg | 69.2 µg | 35 | 567 |
| Thiamin | 129 µg | 36.6 µg | 32 | 755 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 36 | 703 |
| Vitamin B6 | 109 µg | 30.9 µg | 42 | 872 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 83 | 594 |
| beta-Carotene | 3 µg | 0.9 µg | 38 | 1163 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 41 | 1034 |
| Phylloquinone | 1.9 µg | 0.5 µg | 59 | 906 |
| Retinol | 10 µg | 2.8 µg | 65 | 471 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 64 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 57 | 411 |
| Copper, Cu | 191 µg | 54.1 µg | 109 | 658 |
| Iron, Fe | 440 µg | 124.7 µg | 150 | 882 |
| Magnesium, Mg | 33 mg | 9.4 mg | 72 | 303 |
| Phosphorus, P | 140 mg | 39.7 mg | 76 | 524 |
| Potassium, K | 239 mg | 67.8 mg | 93 | 659 |
| Selenium, Se | 2.1 µg | 0.6 µg | 63 | 673 |
| Sodium, Na | 218 mg | 61.8 mg | 67 | 931 |
| Zinc, Zn | 730 µg | 207 µg | 95 | 845 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 38 | 375 |
| Choline | 11.4 mg | 3.2 mg | 97 | 1042 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 168 | 2268 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 101 | 276 |
Foods Available Online
We searched Amazon for "Caramel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Caramel (With Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 6.0 g | 0.2 oz |
18 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 18
Click on a food to explore all of the nutrients it contains.
| Butterscotch Or Caramel Topping | No of Nutrients |
| 43 | |
| Caramel | No of Nutrients |
(All Flavors, Sugar Free) | 49 |
(Chocolate-Flavored Roll) | 43 |
(Flavor Other Than Chocolate) | 47 |
(With Nuts & Cereal) | 53 |
| Caramel & Nut Fudge | No of Nutrients |
(Chocolate-Coated Candy) | 46 |
| Caramel Candy | No of Nutrients |
(Chocolate Covered) | 51 |
| Caramel With Nuts | No of Nutrients |
| 47 | |
| Caramello Candy Bar | No of Nutrients |
(Candies) | 20 |
| Caramels | No of Nutrients |
(Candies) | 71 |
(Chocolate-Flavor Roll, Candies) | 57 |
| Chocolate Caramel Ice Cream | No of Nutrients |
(No Sugar Added) | 16 |
| Chocolate Or Caramel Covered With Nuts | No of Nutrients |
(Ice Cream Type, Frozen Novelties) | 56 |
| Milky Way Caramels | No of Nutrients |
(Candies, Milk Chocolate Covered) | 17 |
| Milky Way Caramels. Dark Chocolate Covered | No of Nutrients |
| 17 | |
| Rolo Caramels In Milk Chocolate | No of Nutrients |
(Candies) | 50 |
| Twix Caramel Cookie Bars | No of Nutrients |
| 62 | |
| 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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