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Nutritional Profile of Cornmeal Mush (Made With Milk)
We got 52 nutritional values in our nutrition profile for Cornmeal Mush (Made With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal Mush (Made With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal Mush (Made With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal Mush (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal Mush (Made With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal Mush (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal Mush (Made With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal Mush (Made With Milk)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 185 | 1048 |
| Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 185 | 994 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 756 mg | 214.3 mg | 156 | 2138 |
| Fatty Acids, total polyunsaturated | 284 mg | 80.5 mg | 224 | 2231 |
| Fatty Acids, total saturated | 1.6 g | 451.6 mg | 49 | 1570 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 150 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 77 mg | 21.8 mg | 12 | 381 |
| Capric Acid (10:0) | 62 mg | 17.6 mg | 30 | 470 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 9 | 303 |
| Caprylic Acid (8:0) | 44 mg | 12.5 mg | 23 | 360 |
| Lauric Acid (12:0) | 66 mg | 18.7 mg | 45 | 644 |
| Myristic Acid (14:0) | 233 mg | 66.1 mg | 36 | 917 |
| Palmitic Acid (16:0) | 723 mg | 205 mg | 64 | 1563 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 37 | 1381 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 723 mg | 205 mg | 159 | 2125 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 31 | 965 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 241 mg | 68.3 mg | 246 | 2153 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 107 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 133 | 1045 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 134 | 405 |
| Folate, food | 10 µg | 2.8 µg | 44 | 279 |
| Folate, total | 34 µg | 9.6 µg | 135 | 352 |
| Folic Acid | 24 µg | 6.8 µg | 120 | 241 |
| Niacin | 974 µg | 276.1 µg | 215 | 1595 |
| Riboflavin | 307 µg | 87 µg | 118 | 504 |
| Thiamin | 132 µg | 37.4 µg | 185 | 752 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 74 | 675 |
| Vitamin B6 | 76 µg | 21.5 µg | 191 | 905 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 32 | 453 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 158 | 637 |
| beta-Carotene | 22 µg | 6.2 µg | 45 | 1144 |
| Lutein + Zeaxanthin | 278 µg | 78.8 µg | 64 | 765 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Retinol | 72 µg | 20.4 µg | 141 | 407 |
| Vitamin A, RAE | 74 µg | 21 µg | 146 | 636 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 37 | 140 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 160 mg | 45.4 mg | 91 | 385 |
| Copper, Cu | 33 µg | 9.4 µg | 187 | 816 |
| Iron, Fe | 860 µg | 243.8 µg | 247 | 836 |
| Magnesium, Mg | 20 mg | 5.7 mg | 115 | 335 |
| Phosphorus, P | 142 mg | 40.3 mg | 140 | 522 |
| Potassium, K | 217 mg | 61.5 mg | 132 | 681 |
| Selenium, Se | 6.1 µg | 1.7 µg | 124 | 632 |
| Sodium, Na | 221 mg | 62.7 mg | 167 | 928 |
| Zinc, Zn | 700 µg | 198.4 µg | 175 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 5 | 371 |
| Choline | 20.7 mg | 5.9 mg | 63 | 949 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 117 | 1090 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 103 | 551 |
Foods Available Online
We searched Amazon for "Cornmeal Mush" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cornmeal Mush | No of Nutrients |
(Made With Fat) | 49 |
(Made With Water) | 40 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
| 43 |
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