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Nutritional Profile of Babyfood Squash (Strained, Vegetables)

We got 51 nutritional values in our nutrition profile for Babyfood Squash (Strained, Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 51 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Squash (Strained, Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Squash (Strained, Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Squash (Strained, Vegetables)

5.7%
0.2%
0.8%
92.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Squash (Strained, Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Squash (Strained, Vegetables)

In food category: Baby Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
5.7 g
1.6 g
251
Fiber, total dietary
900 mg
255.1 mg
33
Fructose
1 g
283.5 mg
17
Glucose
1.1 g
317.5 mg
20
Starch
1.2 g
351.5 mg
12
Sucrose
1.3 g
354.4 mg
17
Sugars (Total incl. NLEA)
3.4 g
955.4 mg
186
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
20 mg
5.7 mg
229
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
247
Fatty Acids, total saturated
20 mg
5.7 mg
234
Total Lipid (Fat)
200 mg
56.7 mg
173
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
20 mg
5.7 mg
233
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
20 mg
5.7 mg
225
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
225
Linolenic Acid (18:3)
10 mg
2.8 mg
122
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Betaine
300 µg
85 µg
18
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
810 mg
229.6 mg
166
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
8 µg
2.3 µg
71
Folate, food
8 µg
2.3 µg
35
Folate, total
8 µg
2.3 µg
58
Niacin
683 µg
193.6 µg
141
Pantothenic Acid
212 µg
60.1 µg
98
Riboflavin
48 µg
13.6 µg
138
Thiamin
29 µg
8.2 µg
119
Vitamin B6
70 µg
19.8 µg
92
Vitamin C
300 µg
85 µg
176
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
242 µg
68.6 µg
36
alpha-Tocopherol
550 µg
155.9 µg
92
beta-Carotene
896 µg
254 µg
37
beta-Cryptoxanthin
9 µg
2.6 µg
25
gamma-Tocopherol
110 µg
31.2 µg
9
Lutein + Zeaxanthin
3.5 mg
1 mg
2
Phylloquinone
4.7 µg
1.3 µg
85
Vitamin A, IU
1.7k IU
481.9 IU
33
Vitamin A, RAE
85 µg
24.1 µg
70
Minerals (11)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
24 mg
6.8 mg
132
Copper, Cu
30 µg
8.5 µg
125
Fluoride, F
0.7 µg
0.2 µg
49
Iron, Fe
320 µg
90.7 µg
128
Magnesium, Mg
14 mg
4 mg
51
Manganese, Mn
83 µg
23.5 µg
51
Phosphorus, P
21 mg
6 mg
127
Potassium, K
185 mg
52.4 mg
69
Selenium, Se
0.2 µg
0.1 µg
95
Sodium, Na
5 mg
1.4 mg
104
Zinc, Zn
190 µg
53.9 µg
126
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
7.6 mg
2.2 mg
129
Water (1)per
100g
per
Oz
Rank
Cat.
Water
92.7 g
26.3 g
3
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
600 mg
170.1 mg
74
Kcal (Energy)
28 kcal
7.9 kcal
128
KJ (Energy)
117 kj
33.2 kj
173
Figure 2. Nutritional profile of babyfood squash (strained, vegetables) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Squash (Strained, Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Jar113.0 g4.0 oz
Figure 3. Common serving sizes of babyfood squash (strained, vegetables)

6 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

Butternut Squash & CornNo of
Nutrients
49
SquashNo of
Nutrients
39
39
(Unspecified If Strained Or Junior)
39
(Vegetables, Junior)
51
Squash & CornNo of
Nutrients
40
Figure 4. Similar baby foods 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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