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Nutritional Profile of Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)

We got 51 nutritional values in our nutrition profile for Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Lysine (Amino Acids)
Leucine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Aspartic Acid (Amino Acids)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Arginine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Ash (Other)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)

10.6%

0.4%

12.8%

73.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.6 g	3 g	29	1538
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	60 mg	17 mg	450	2781
Fatty Acids, total polyunsaturated	210 mg	59.5 mg	393	2305
Fatty Acids, total saturated	80 mg	22.7 mg	425	2727
Total Lipid (Fat)	410 mg	116.2 mg	408	1712
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	750 mg	212.6 mg	101	337
Arginine	848 mg	240.4 mg	100	304
Aspartic Acid	1.3 g	362.9 mg	122	261
Cystine	137 mg	38.8 mg	127	359
Glutamic Acid	2 g	572.7 mg	136	440
Glycine	494 mg	140 mg	135	543
Histidine	294 mg	83.3 mg	190	718
Isoleucine	597 mg	169.2 mg	143	468
Leucine	1 g	286.3 mg	107	244
Lysine	1.2 g	331.7 mg	112	238
Methionine	433 mg	122.8 mg	166	534
Phenylalanine	501 mg	142 mg	181	572
Proline	476 mg	134.9 mg	192	657
Serine	558 mg	158.2 mg	168	544
Threonine	617 mg	174.9 mg	154	457
Tryptophan	78 mg	22.1 mg	141	387
Tyrosine	515 mg	146 mg	174	550
Valine	648 mg	183.7 mg	129	445
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.8 g	3.6 g	154	534
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	60	453
Folate, food	2 µg	0.6 µg	47	287
Folate, total	2 µg	0.6 µg	51	393
Niacin	310 µg	87.9 µg	372	2222
Pantothenic Acid	70 µg	19.8 µg	134	1115
Riboflavin	16 µg	4.5 µg	237	795
Thiamin	10 µg	2.8 µg	210	874
Vitamin B12	1.6 µg	0.5 µg	238	568
Vitamin B6	30 µg	8.5 µg	316	951
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	20 µg	5.7 µg	116	461
Vitamin A, IU	66 IU	18.7 IU	97	972
Vitamin A, RAE	20 µg	5.7 µg	117	693
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	120	547
Copper, Cu	32 µg	9.1 µg	227	817
Iron, Fe	310 µg	87.9 µg	206	897
Magnesium, Mg	43 mg	12.2 mg	48	286
Manganese, Mn	11 µg	3.1 µg	89	1019
Phosphorus, P	282 mg	79.9 mg	96	382
Potassium, K	103 mg	29.2 mg	304	795
Selenium, Se	23.6 µg	6.7 µg	227	455
Sodium, Na	795 mg	225.4 mg	24	357
Zinc, Zn	330 µg	93.6 µg	191	894
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	22 mg	6.2 mg	148	359
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.8 g	20.9 g	81	921
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.4 g	671.9 mg	30	423
Kcal (Energy)	99 kcal	28.1 kcal	166	589
KJ (Energy)	414 kj	117.4 kj	123	771

Figure 2. Nutritional profile of scallop (imitation, made from surimi, mollusks, mixed species) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Scallop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fresh Sea Scallops available on Amazon — Fresh Sea Scallops

Sea Temple Snacks Baked Scallops, 5 Ounce available on Amazon — Sea Temple Snacks Baked Scallops, 5 Ounce

Greenlike Dried Japanese Scallops 日本元�... available on Amazon — Greenlike Dried Japanese Scallops 日本元�...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Bay & Sea Scallop	No of Nutrients
Steamed Bay & Sea Scallop (Mollusks)	80
Scallop	No of Nutrients
Breaded & Fried Scallop (Mollusks, Mixed Species)	65
Raw Scallop (Mollusks, Mixed Species)	90
Scallops	No of Nutrients
Baked Or Broiled Scallops (Coated, Made With Fat)	56
Baked Or Broiled Scallops (Coated, Made Without Fat)	56
Baked Or Broiled Scallops (Made With Fat)	48
Baked Or Broiled Scallops (Made Without Fat)	46
Cooked Scallops (Unspecified Cooking Method)	48
Fried Scallops (Coated)	53
Steamed Or Boiled Scallops	44

Figure 3. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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