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Nutritional Profile of Pudding-Type Cake (White, Unenriched, Dry Mix)

We got 54 nutritional values in our nutrition profile for Pudding-Type Cake (White, Unenriched, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pudding-Type Cake (White, Unenriched, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pudding-Type Cake (White, Unenriched, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pudding-Type Cake (White, Unenriched, Dry Mix)

81%
9.5%
3.9%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pudding-Type Cake (White, Unenriched, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pudding-Type Cake (White, Unenriched, Dry Mix)

2.3%
4.1%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pudding-Type Cake (White, Unenriched, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pudding-Type Cake (White, Unenriched, Dry Mix)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81 g
23 g
8
151
Fiber, total dietary
700 mg
198.4 mg
96
252
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
232
1112
Fatty Acids, total polyunsaturated
2.5 g
720.1 mg
231
997
Fatty Acids, total saturated
2.3 g
663.4 mg
279
1363
Total Lipid (Fat)
9.5 g
2.7 g
194
801
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
38 mg
10.8 mg
210
1112
Palmitic Acid (16:0)
1.3 g
379.9 mg
229
1180
Stearic Acid (18:0)
970 mg
275 mg
165
732
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
221
1067
Palmitoleic Acid (16:1)
2 mg
0.6 mg
159
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
677.6 mg
221
930
Linolenic Acid (18:3)
156 mg
44.2 mg
232
800
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
119 mg
33.7 mg
198
843
Arginine
146 mg
41.4 mg
216
839
Aspartic Acid
184 mg
52.2 mg
222
872
Cystine
75 mg
21.3 mg
143
421
Glutamic Acid
1.2 g
337.4 mg
152
523
Glycine
122 mg
34.6 mg
187
883
Histidine
83 mg
23.5 mg
148
925
Isoleucine
162 mg
45.9 mg
191
860
Leucine
284 mg
80.5 mg
219
773
Lysine
165 mg
46.8 mg
156
828
Methionine
71 mg
20.1 mg
129
879
Phenylalanine
183 mg
51.9 mg
204
862
Proline
421 mg
119.4 mg
193
696
Serine
204 mg
57.8 mg
209
872
Threonine
119 mg
33.7 mg
171
894
Tryptophan
55 mg
15.6 mg
97
410
Tyrosine
123 mg
34.9 mg
168
916
Valine
185 mg
52.4 mg
198
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
298
1229
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
195
446
Folate, food
9 µg
2.6 µg
86
280
Folate, total
9 µg
2.6 µg
143
384
Niacin
970 µg
275 µg
372
1598
Pantothenic Acid
233 µg
66.1 µg
230
952
Riboflavin
60 µg
17 µg
330
751
Thiamin
80 µg
22.7 µg
369
804
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
18 µg
5.1 µg
208
963
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
147
468
Copper, Cu
56 µg
15.9 µg
254
793
Iron, Fe
520 µg
147.4 µg
330
874
Magnesium, Mg
9 mg
2.6 mg
97
381
Manganese, Mn
278 µg
78.8 µg
244
754
Phosphorus, P
277 mg
78.5 mg
71
387
Potassium, K
72 mg
20.4 mg
234
828
Sodium, Na
665 mg
188.5 mg
102
484
Zinc, Zn
250 µg
70.9 µg
158
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
378
2500
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
92
440
Kcal (Energy)
423 kcal
119.9 kcal
90
265
KJ (Energy)
1,770 kj
501.8 kj
49
129
Figure 3. Nutritional profile of pudding-type cake (white, unenriched, dry mix) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pudding-Type Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pudding-Type Cake (White, Unenriched, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (18.50 Oz)524.0 g18.5 oz
Figure 4. Common serving sizes of pudding-type cake (white, unenriched, dry mix)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Pudding-Type CakeNo of
Nutrients
(Carrot, Dry Mix)
59
(Chocolate, Dry Mix)
67
(White, Enriched, Dry Mix)
63
(Yellow, Dry Mix)
61
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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