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Nutritional Profile of Pudding-Type Cake (White, Enriched, Dry Mix)
We got 63 nutritional values in our nutrition profile for Pudding-Type Cake (White, Enriched, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pudding-Type Cake (White, Enriched, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pudding-Type Cake (White, Enriched, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pudding-Type Cake (White, Enriched, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pudding-Type Cake (White, Enriched, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pudding-Type Cake (White, Enriched, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pudding-Type Cake (White, Enriched, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pudding-Type Cake (White, Enriched, Dry Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.9 g | 22.9 g | 9 | 152 |
| Fiber, total dietary | 700 mg | 198.4 mg | 96 | 252 |
| Sugars (Total incl. NLEA) | 49 g | 13.9 g | 7 | 182 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 232 | 1112 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 331 | 1399 |
| Fatty Acids, total saturated | 2.4 g | 677.6 mg | 277 | 1350 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 194 | 801 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 202 | 1102 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 239 | 1217 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 151 | 671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 221 | 1067 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 159 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 334.5 mg | 312 | 1303 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 315 | 892 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 119 mg | 33.7 mg | 198 | 843 |
| Arginine | 146 mg | 41.4 mg | 216 | 839 |
| Aspartic Acid | 184 mg | 52.2 mg | 222 | 872 |
| Cystine | 75 mg | 21.3 mg | 143 | 421 |
| Glutamic Acid | 1.2 g | 337.4 mg | 152 | 523 |
| Glycine | 122 mg | 34.6 mg | 187 | 883 |
| Histidine | 83 mg | 23.5 mg | 148 | 925 |
| Isoleucine | 162 mg | 45.9 mg | 191 | 860 |
| Leucine | 284 mg | 80.5 mg | 219 | 773 |
| Lysine | 165 mg | 46.8 mg | 156 | 828 |
| Methionine | 71 mg | 20.1 mg | 129 | 879 |
| Phenylalanine | 183 mg | 51.9 mg | 204 | 862 |
| Proline | 421 mg | 119.4 mg | 193 | 696 |
| Serine | 204 mg | 57.8 mg | 209 | 872 |
| Threonine | 119 mg | 33.7 mg | 171 | 894 |
| Tryptophan | 55 mg | 15.6 mg | 97 | 410 |
| Tyrosine | 123 mg | 34.9 mg | 168 | 916 |
| Valine | 185 mg | 52.4 mg | 198 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 298 | 1229 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 135 µg | 38.3 µg | 74 | 320 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 63 µg | 17.9 µg | 51 | 202 |
| Niacin | 2.4 mg | 686.1 µg | 257 | 1191 |
| Pantothenic Acid | 233 µg | 66.1 µg | 230 | 952 |
| Riboflavin | 180 µg | 51 µg | 246 | 631 |
| Thiamin | 280 µg | 79.4 µg | 237 | 604 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 18 µg | 5.1 µg | 208 | 963 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 208 | 636 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 141 | 1034 |
| Phylloquinone | 4.1 µg | 1.2 µg | 140 | 884 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 147 | 468 |
| Copper, Cu | 56 µg | 15.9 µg | 254 | 793 |
| Iron, Fe | 1.4 mg | 385.6 µg | 282 | 785 |
| Magnesium, Mg | 9 mg | 2.6 mg | 97 | 381 |
| Manganese, Mn | 278 µg | 78.8 µg | 244 | 754 |
| Phosphorus, P | 277 mg | 78.5 mg | 71 | 387 |
| Potassium, K | 72 mg | 20.4 mg | 234 | 828 |
| Selenium, Se | 2.7 µg | 0.8 µg | 289 | 667 |
| Sodium, Na | 665 mg | 188.5 mg | 102 | 484 |
| Zinc, Zn | 250 µg | 70.9 µg | 158 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.9 mg | 1.1 mg | 244 | 1117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 992.2 mg | 378 | 2500 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 92 | 440 |
| Kcal (Energy) | 423 kcal | 119.9 kcal | 90 | 265 |
| KJ (Energy) | 1,770 kj | 501.8 kj | 49 | 129 |
Foods Available Online
We searched Amazon for "Pudding-Type Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pudding-Type Cake (White, Enriched, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (18.50 Oz) | 524.0 g | 18.5 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Pudding-Type Cake | No of Nutrients |
(Carrot, Dry Mix) | 59 |
(Chocolate, Dry Mix) | 67 |
(White, Unenriched, Dry Mix) | 54 |
(Yellow, Dry Mix) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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