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Nutritional Profile of Pudding-Type Cake (Yellow, Dry Mix)

We got 61 nutritional values in our nutrition profile for Pudding-Type Cake (Yellow, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pudding-Type Cake (Yellow, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pudding-Type Cake (Yellow, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pudding-Type Cake (Yellow, Dry Mix)

80%
9.8%
4%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pudding-Type Cake (Yellow, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pudding-Type Cake (Yellow, Dry Mix)

2.5%
5.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pudding-Type Cake (Yellow, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pudding-Type Cake (Yellow, Dry Mix)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 g
22.7 g
13
166
Fiber, total dietary
700 mg
198.4 mg
96
252
Sugars (Total incl. NLEA)
44.2 g
12.5 g
18
226
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
172
872
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
326
1369
Fatty Acids, total saturated
2.5 g
700.2 mg
273
1328
Total Lipid (Fat)
9.8 g
2.8 g
185
771
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
49 mg
13.9 mg
201
1101
Palmitic Acid (16:0)
1.3 g
362.9 mg
234
1200
Stearic Acid (18:0)
1.1 g
323.2 mg
148
661
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.6 g
169
821
Palmitoleic Acid (16:1)
2 mg
0.6 mg
159
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
307
1280
Linolenic Acid (18:3)
66 mg
18.7 mg
313
890
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
122 mg
34.6 mg
197
840
Arginine
150 mg
42.5 mg
213
835
Aspartic Acid
184 mg
52.2 mg
222
872
Cystine
79 mg
22.4 mg
140
417
Glutamic Acid
1.2 g
351.5 mg
147
518
Glycine
127 mg
36 mg
184
878
Histidine
84 mg
23.8 mg
147
924
Isoleucine
163 mg
46.2 mg
190
859
Leucine
286 mg
81.1 mg
217
771
Lysine
162 mg
45.9 mg
159
831
Methionine
72 mg
20.4 mg
128
878
Phenylalanine
188 mg
53.3 mg
202
857
Proline
433 mg
122.8 mg
190
689
Serine
209 mg
59.3 mg
207
869
Threonine
120 mg
34 mg
170
893
Tryptophan
56 mg
15.9 mg
96
409
Tyrosine
124 mg
35.2 mg
167
915
Valine
186 mg
52.7 mg
197
859
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
295
1219
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
171 µg
48.5 µg
42
284
Folate, food
9 µg
2.6 µg
86
280
Folate, total
104 µg
29.5 µg
49
279
Folic Acid
95 µg
26.9 µg
22
171
Niacin
2.6 mg
734.3 µg
245
1163
Pantothenic Acid
242 µg
68.6 µg
225
944
Riboflavin
188 µg
53.3 µg
240
623
Thiamin
307 µg
87 µg
217
577
Vitamin B12
0.1 µg
0.01 µg
57
725
Vitamin B6
16 µg
4.5 µg
210
965
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
142
566
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Phylloquinone
2.5 µg
0.7 µg
156
900
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
110
430
Copper, Cu
58 µg
16.4 µg
252
791
Iron, Fe
1.6 mg
445.1 µg
267
764
Magnesium, Mg
9 mg
2.6 mg
97
381
Manganese, Mn
280 µg
79.4 µg
243
752
Phosphorus, P
253 mg
71.7 mg
84
411
Potassium, K
63 mg
17.9 mg
242
838
Selenium, Se
2.4 µg
0.7 µg
292
670
Sodium, Na
860 mg
243.8 mg
52
299
Zinc, Zn
270 µg
76.5 µg
156
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.8 mg
1.4 mg
239
1108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4 g
1.1 g
369
2465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
92
440
Kcal (Energy)
423 kcal
119.9 kcal
90
265
KJ (Energy)
1,770 kj
501.8 kj
49
129
Figure 3. Nutritional profile of pudding-type cake (yellow, dry mix) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pudding-Type Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pudding-Type Cake (Yellow, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (18.50 Oz)524.0 g18.5 oz
Figure 4. Common serving sizes of pudding-type cake (yellow, dry mix)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Pudding-Type CakeNo of
Nutrients
(Carrot, Dry Mix)
59
(Chocolate, Dry Mix)
67
(White, Enriched, Dry Mix)
63
(White, Unenriched, Dry Mix)
54
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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