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Nutritional Profile of Meat (Not Further Specified)
We got 45 nutritional values in our nutrition profile for Meat (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat (Not Further Specified)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 355 | 1152 |
| Fatty Acids, total polyunsaturated | 416 mg | 117.9 mg | 347 | 2099 |
| Fatty Acids, total saturated | 3.2 g | 912.9 mg | 388 | 1171 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 268 | 921 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Myristic Acid (14:0) | 211 mg | 59.8 mg | 344 | 939 |
| Palmitic Acid (16:0) | 1.9 g | 524.5 mg | 326 | 1024 |
| Stearic Acid (18:0) | 1.1 g | 297.7 mg | 245 | 689 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 992.2 mg | 359 | 1173 |
| Palmitoleic Acid (16:1) | 277 mg | 78.5 mg | 359 | 706 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 76 | 461 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 71 | 245 |
| Linoleic Acid (18:2 n-6) | 330 mg | 93.6 mg | 322 | 2064 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 179 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.6 g | 8.4 g | 55 | 151 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.7 mg | 1.6 mg | 194 | 620 |
| Riboflavin | 284 µg | 80.5 µg | 100 | 527 |
| Thiamin | 76 µg | 21.5 µg | 73 | 808 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 175 | 444 |
| Vitamin B6 | 559 µg | 158.5 µg | 155 | 424 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 67 | 621 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 3 mg | 839.1 µg | 91 | 625 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Phosphorus, P | 235 mg | 66.6 mg | 66 | 429 |
| Potassium, K | 336 mg | 95.3 mg | 97 | 562 |
| Selenium, Se | 31 µg | 8.8 µg | 94 | 381 |
| Sodium, Na | 386 mg | 109.4 mg | 28 | 763 |
| Zinc, Zn | 6.9 mg | 1.9 mg | 153 | 254 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 61 | 292 |
| Choline | 85.3 mg | 24.2 mg | 139 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 150 | 1336 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 201 kcal | 57 kcal | 172 | 487 |
Foods Available Online
We searched Amazon for "Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 22.0 g | 0.8 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Ground Meat | No of Nutrients |
(Not Further Specified) | 41 |
| Stew Meat | No of Nutrients |
(Beef, Meat & Fat Eaten) | 43 |
(Beef, Only Meat Eaten) | 43 |
(Beef, Unspecified If Fat Eaten) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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