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Nutritional Profile of Shrimp Creole (With Rice)
We got 53 nutritional values in our nutrition profile for Shrimp Creole (With Rice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shrimp Creole (With Rice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shrimp Creole (With Rice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shrimp Creole (With Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shrimp Creole (With Rice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shrimp Creole (With Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shrimp Creole (With Rice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shrimp Creole (With Rice)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 353 | 1478 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 960 mg | 272.2 mg | 431 | 1580 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 413.9 mg | 548 | 1739 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 393 | 1410 |
| Fatty Acids, total saturated | 659 mg | 186.8 mg | 699 | 2183 |
| Total Lipid (Fat) | 3.6 g | 1 g | 588 | 1385 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 518 | 1146 |
| Palmitic Acid (16:0) | 369 mg | 104.6 mg | 650 | 1911 |
| Stearic Acid (18:0) | 253 mg | 71.7 mg | 592 | 1438 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 37 | 208 |
| Oleic Acid (18:1) | 1.4 g | 408.2 mg | 507 | 1698 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 342 | 972 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 24 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 18 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 126 mg | 35.7 mg | 14 | 216 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 77 | 276 |
| Linoleic Acid (18:2 n-6) | 851 mg | 241.3 mg | 470 | 1549 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 389 | 874 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 24 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 143 | 621 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 109 | 414 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Folic Acid | 20 µg | 5.7 µg | 62 | 245 |
| Niacin | 1 mg | 294.8 µg | 484 | 1551 |
| Riboflavin | 37 µg | 10.5 µg | 301 | 774 |
| Thiamin | 234 µg | 66.3 µg | 136 | 650 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B6 | 76 µg | 21.5 µg | 287 | 905 |
| Vitamin C | 7.1 mg | 2 mg | 158 | 552 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 145 | 544 |
| beta-Carotene | 97 µg | 27.5 µg | 385 | 1069 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 395 | 1004 |
| Lycopene | 731 µg | 207.2 µg | 248 | 459 |
| Phylloquinone | 4.3 µg | 1.2 µg | 354 | 881 |
| Retinol | 27 µg | 7.7 µg | 119 | 454 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 197 | 677 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 170 | 468 |
| Copper, Cu | 156 µg | 44.2 µg | 101 | 693 |
| Iron, Fe | 1.6 mg | 445.1 µg | 145 | 764 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 106 mg | 30.1 mg | 202 | 558 |
| Potassium, K | 114 mg | 32.3 mg | 303 | 784 |
| Selenium, Se | 23.6 µg | 6.7 µg | 105 | 455 |
| Sodium, Na | 436 mg | 123.6 mg | 252 | 713 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 193 | 807 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 108 mg | 30.6 mg | 39 | 273 |
| Choline | 38.1 mg | 10.8 mg | 259 | 775 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 265 | 952 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 233 | 565 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Shrimp Creole (With Rice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 243.0 g | 8.6 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Shrimp Creole | No of Nutrients |
(No Rice) | 53 |
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