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Nutritional Profile of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

We got 53 nutritional values in our nutrition profile for Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

5.9%
3.2%
10.6%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

0.7%
1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.9 g
1.7 g
561
1937
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
2.4 g
691.7 mg
284
1432
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
288 mg
618
1916
Fatty Acids, total polyunsaturated
1.1 g
301.4 mg
430
1496
Fatty Acids, total saturated
717 mg
203.3 mg
677
2134
Total Lipid (Fat)
3.2 g
895.8 mg
623
1432
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
7 mg
2 mg
242
703
Myristic Acid (14:0)
18 mg
5.1 mg
504
1132
Palmitic Acid (16:0)
510 mg
144.6 mg
581
1771
Stearic Acid (18:0)
157 mg
44.5 mg
670
1534
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
894 mg
253.4 mg
627
1971
Palmitoleic Acid (16:1)
99 mg
28.1 mg
254
884
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
92
410
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
62
261
Linoleic Acid (18:2 n-6)
956 mg
271 mg
424
1452
Linolenic Acid (18:3)
34 mg
9.6 mg
437
922
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
137
607
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
2.4 mg
673 µg
283
1199
Riboflavin
140 µg
39.7 µg
199
671
Thiamin
57 µg
16.2 µg
311
827
Vitamin B12
0.2 µg
0.04 µg
190
715
Vitamin B6
123 µg
34.9 µg
240
858
Vitamin C
12.2 mg
3.5 mg
108
501
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
360 µg
102.1 µg
208
607
beta-Carotene
203 µg
57.5 µg
301
963
beta-Cryptoxanthin
28 µg
7.9 µg
41
156
Lutein + Zeaxanthin
194 µg
55 µg
239
841
Phylloquinone
5.1 µg
1.4 µg
346
873
Retinol
5 µg
1.4 µg
141
476
Vitamin A, RAE
23 µg
6.5 µg
209
690
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
199
499
Copper, Cu
86 µg
24.4 µg
171
763
Iron, Fe
770 µg
218.3 µg
225
845
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
97 mg
27.5 mg
211
567
Potassium, K
165 mg
46.8 mg
252
733
Selenium, Se
8.5 µg
2.4 µg
256
608
Sodium, Na
250 mg
70.9 mg
433
899
Zinc, Zn
890 µg
252.3 µg
210
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
31 mg
8.8 mg
325
846
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.6 g
22.6 g
146
696
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
260
592
Figure 3. Nutritional profile of chicken & vegetables (in cream or white sauce, diet frozen meal) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Chicken & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (9 Oz)255.0 g9.0 oz
Figure 4. Common serving sizes of chicken & vegetables (in cream or white sauce, diet frozen meal)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken & Vegetables Au GratinNo of
Nutrients
(With Rice-Vegetable Mixture, Diet Frozen Entree)
54
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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