We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soy Bread - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Soy Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Bread

42%
3.4%
15.4%
36.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Bread

1.2%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42 g
11.9 g
303
613
Fiber, total dietary
4.4 g
1.2 g
59
204
Sugars (Total incl. NLEA)
6 g
1.7 g
266
1087
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
909 mg
257.7 mg
399
2003
Fatty Acids, total polyunsaturated
763 mg
216.3 mg
397
1756
Fatty Acids, total saturated
1.2 g
348.7 mg
347
1740
Total Lipid (Fat)
3.4 g
975.2 mg
327
1404
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
46 mg
13 mg
68
412
Capric Acid (10:0)
40 mg
11.3 mg
84
492
Caproic Acid (6:0)
30 mg
8.5 mg
64
328
Caprylic Acid (8:0)
18 mg
5.1 mg
79
386
Lauric Acid (12:0)
42 mg
11.9 mg
117
668
Myristic Acid (14:0)
126 mg
35.7 mg
142
1024
Palmitic Acid (16:0)
612 mg
173.5 mg
331
1670
Stearic Acid (18:0)
287 mg
81.4 mg
352
1404
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
868 mg
246.1 mg
392
1993
Palmitoleic Acid (16:1)
46 mg
13 mg
116
937
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
711 mg
201.6 mg
385
1689
Linolenic Acid (18:3)
55 mg
15.6 mg
322
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
4
457
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
155 µg
43.9 µg
54
300
Folate, food
74 µg
21 µg
25
215
Folate, total
122 µg
34.6 µg
35
261
Folic Acid
47 µg
13.3 µg
67
218
Niacin
4 mg
1.1 mg
146
912
Riboflavin
321 µg
91 µg
118
490
Thiamin
524 µg
148.6 µg
62
368
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
130 µg
36.9 µg
103
851
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
187
613
beta-Carotene
7 µg
2 µg
67
1159
Lutein + Zeaxanthin
32 µg
9.1 µg
110
1002
Phylloquinone
1.5 µg
0.4 µg
166
910
Retinol
19 µg
5.4 µg
106
462
Vitamin A, RAE
20 µg
5.7 µg
113
693
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
148
469
Copper, Cu
791 µg
224.2 µg
2
233
Iron, Fe
3.6 mg
1 mg
95
560
Magnesium, Mg
65 mg
18.4 mg
40
260
Phosphorus, P
188 mg
53.3 mg
125
476
Potassium, K
499 mg
141.5 mg
12
400
Selenium, Se
18.7 µg
5.3 µg
148
504
Sodium, Na
593 mg
168.1 mg
137
556
Zinc, Zn
990 µg
280.7 µg
84
814
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
90
377
Choline
9.6 mg
2.7 mg
201
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.1 g
10.2 g
108
1878
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
258 kcal
73.1 kcal
233
430
Figure 3. Nutritional profile of soy bread with 51 nutrient values.

Foods Available Online

We searched Amazon for "Soy Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten13.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice28.0 g1.0 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of soy bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Soy BreadNo of
Nutrients
51
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,