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Nutritional Profile of Toasted Soy Bread - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Toasted Soy Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Soy Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Soy Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Soy Bread

46.2%
3.8%
16.9%
29.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Soy Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Soy Bread

1.4%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Soy Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Soy Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.2 g
13.1 g
265
557
Fiber, total dietary
4.8 g
1.4 g
55
200
Sugars (Total incl. NLEA)
6.6 g
1.9 g
257
1037
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
999 mg
283.2 mg
390
1923
Fatty Acids, total polyunsaturated
838 mg
237.6 mg
381
1683
Fatty Acids, total saturated
1.4 g
382.7 mg
340
1682
Total Lipid (Fat)
3.8 g
1.1 g
314
1370
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
51 mg
14.5 mg
63
407
Capric Acid (10:0)
44 mg
12.5 mg
80
488
Caproic Acid (6:0)
33 mg
9.4 mg
61
325
Caprylic Acid (8:0)
20 mg
5.7 mg
77
384
Lauric Acid (12:0)
46 mg
13 mg
113
664
Myristic Acid (14:0)
138 mg
39.1 mg
134
1012
Palmitic Acid (16:0)
673 mg
190.8 mg
322
1613
Stearic Acid (18:0)
315 mg
89.3 mg
343
1376
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
954 mg
270.5 mg
382
1913
Palmitoleic Acid (16:1)
51 mg
14.5 mg
111
932
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
781 mg
221.4 mg
367
1619
Linolenic Acid (18:3)
60 mg
17 mg
317
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
2
410
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
145 µg
41.1 µg
64
310
Folate, food
69 µg
19.6 µg
29
220
Folate, total
114 µg
32.3 µg
40
269
Folic Acid
44 µg
12.5 µg
70
221
Niacin
4.3 mg
1.2 mg
118
852
Riboflavin
353 µg
100.1 µg
95
458
Thiamin
461 µg
130.7 µg
103
427
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
143 µg
40.5 µg
95
838
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
184
610
beta-Carotene
7 µg
2 µg
67
1159
Lutein + Zeaxanthin
33 µg
9.4 µg
109
1001
Phylloquinone
1.7 µg
0.5 µg
164
908
Retinol
20 µg
5.7 µg
105
461
Vitamin A, RAE
21 µg
6 µg
112
692
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
141
462
Copper, Cu
869 µg
246.4 µg
1
197
Iron, Fe
4 mg
1.1 mg
75
525
Magnesium, Mg
71 mg
20.1 mg
35
253
Phosphorus, P
207 mg
58.7 mg
110
457
Potassium, K
549 mg
155.6 mg
10
352
Selenium, Se
20.5 µg
5.8 µg
135
486
Sodium, Na
652 mg
184.8 mg
110
497
Zinc, Zn
1.1 mg
306.2 µg
76
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
89
376
Choline
10.5 mg
3 mg
192
1051
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.8 g
8.4 g
168
1956
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
284 kcal
80.5 kcal
208
404
Figure 3. Nutritional profile of toasted soy bread with 51 nutrient values.

Foods Available Online

We searched Amazon for "Soy Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Soy Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size9.0 g0.3 oz
1 Slice, Crust Not Eaten12.0 g0.4 oz
1 Small Or Thin/very Thin Slice22.0 g0.8 oz
1 Medium Or Regular Slice25.0 g0.9 oz
1 Large Or Thick Slice39.0 g1.4 oz
Figure 4. Common serving sizes of toasted soy bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Soy BreadNo of
Nutrients
51
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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