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Nutritional Profile of Graham Cracker (With Chocolate & Marshmallow, Cookie)
We got 51 nutritional values in our nutrition profile for Graham Cracker (With Chocolate & Marshmallow, Cookie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Theobromine (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Graham Cracker (With Chocolate & Marshmallow, Cookie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Graham Cracker (With Chocolate & Marshmallow, Cookie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Graham Cracker (With Chocolate & Marshmallow, Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Graham Cracker (With Chocolate & Marshmallow, Cookie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Graham Cracker (With Chocolate & Marshmallow, Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Graham Cracker (With Chocolate & Marshmallow, Cookie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Graham Cracker (With Chocolate & Marshmallow, Cookie)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69 g | 19.6 g | 79 | 297 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Sugars (Total incl. NLEA) | 43.9 g | 12.4 g | 19 | 228 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 218 | 1039 |
| Fatty Acids, total polyunsaturated | 2.5 g | 697.4 mg | 236 | 1016 |
| Fatty Acids, total saturated | 10 g | 2.8 g | 34 | 273 |
| Total Lipid (Fat) | 18.6 g | 5.3 g | 97 | 472 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 184 mg | 52.2 mg | 30 | 275 |
| Capric Acid (10:0) | 125 mg | 35.4 mg | 52 | 407 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 52 | 308 |
| Caprylic Acid (8:0) | 57 mg | 16.2 mg | 54 | 347 |
| Lauric Acid (12:0) | 130 mg | 36.9 mg | 70 | 580 |
| Myristic Acid (14:0) | 606 mg | 171.8 mg | 48 | 549 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 61 | 497 |
| Stearic Acid (18:0) | 4.1 g | 1.2 g | 8 | 203 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 229 | 1100 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 31 | 772 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 615.2 mg | 233 | 984 |
| Linolenic Acid (18:3) | 264 mg | 74.8 mg | 162 | 692 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 198 | 984 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 161 | 408 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 33 µg | 9.4 µg | 120 | 353 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 1.7 mg | 467.8 µg | 319 | 1350 |
| Riboflavin | 255 µg | 72.3 µg | 178 | 556 |
| Thiamin | 139 µg | 39.4 µg | 339 | 745 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 24 | 691 |
| Vitamin B6 | 69 µg | 19.6 µg | 157 | 912 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 144 | 568 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 114 | 1006 |
| Phylloquinone | 7.5 µg | 2.1 µg | 108 | 847 |
| Retinol | 30 µg | 8.5 µg | 95 | 451 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 104 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 105 | 423 |
| Copper, Cu | 321 µg | 91 µg | 44 | 529 |
| Iron, Fe | 2.5 mg | 697.4 µg | 193 | 675 |
| Magnesium, Mg | 45 mg | 12.8 mg | 59 | 283 |
| Phosphorus, P | 167 mg | 47.3 mg | 140 | 497 |
| Potassium, K | 245 mg | 69.5 mg | 78 | 653 |
| Selenium, Se | 4.6 µg | 1.3 µg | 272 | 647 |
| Sodium, Na | 221 mg | 62.7 mg | 406 | 928 |
| Zinc, Zn | 1.5 mg | 422.4 µg | 44 | 764 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 9 | 64 |
| Cholesterol | 12 mg | 3.4 mg | 82 | 369 |
| Choline | 25.4 mg | 7.2 mg | 99 | 902 |
| Theobromine | 104 mg | 29.5 mg | 22 | 100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.6 g | 1.3 g | 357 | 2434 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 465 kcal | 131.8 kcal | 52 | 223 |
Foods Available Online
We searched Amazon for "Graham Cracker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Graham Cracker (With Chocolate & Marshmallow, Cookie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Suddenly S'mores Cookie | 19.0 g | 0.7 oz |
| 1 Bar | 22.0 g | 0.8 oz |
| 1 Medium S'mores Cookie | 42.0 g | 1.5 oz |
| 1 Large S'mores Cookie | 84.0 g | 3.0 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 |
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