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Nutritional Profile of Lemon Bar (Cookie) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Lemon Bar (Cookie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lemon Bar (Cookie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Bar (Cookie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Bar (Cookie)

62.4%
18.7%
5%
12.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Bar (Cookie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Bar (Cookie)

3.7%
8.7%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Bar (Cookie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Bar (Cookie)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.4 g
17.7 g
128
371
Fiber, total dietary
800 mg
226.8 mg
95
251
Sugars (Total incl. NLEA)
42.1 g
11.9 g
24
244
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
62
445
Fatty Acids, total polyunsaturated
5.5 g
1.5 g
83
550
Fatty Acids, total saturated
3.7 g
1.1 g
202
1073
Total Lipid (Fat)
18.7 g
5.3 g
96
468
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Myristic Acid (14:0)
16 mg
4.5 mg
231
1134
Palmitic Acid (16:0)
2.2 g
618 mg
170
945
Stearic Acid (18:0)
1.4 g
402.6 mg
124
589
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
63
426
Palmitoleic Acid (16:1)
46 mg
13 mg
116
937
Paullinic Acid (20:1)
32 mg
9.1 mg
77
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
11
411
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
5
194
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
21
260
Linoleic Acid (18:2 n-6)
5 g
1.4 g
89
528
Linolenic Acid (18:3)
435 mg
123.3 mg
98
522
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
252
1119
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
148
395
Folate, food
13 µg
3.7 µg
82
276
Folate, total
40 µg
11.3 µg
113
344
Folic Acid
28 µg
7.9 µg
86
237
Niacin
1.4 mg
394.1 µg
341
1429
Riboflavin
211 µg
59.8 µg
218
600
Thiamin
171 µg
48.5 µg
318
713
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
46 µg
13 µg
180
935
Vitamin C
3.5 mg
992.2 µg
13
588
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
586.8 µg
41
436
beta-Carotene
126 µg
35.7 µg
18
1040
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
97 µg
27.5 µg
52
937
Phylloquinone
19.3 µg
5.5 µg
41
729
Retinol
187 µg
53 µg
23
294
Vitamin A, RAE
198 µg
56.1 µg
26
513
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
5
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
182
505
Copper, Cu
55 µg
15.6 µg
255
794
Iron, Fe
1.6 mg
453.6 µg
265
761
Magnesium, Mg
9 mg
2.6 mg
97
381
Phosphorus, P
75 mg
21.3 mg
225
595
Potassium, K
65 mg
18.4 mg
240
836
Selenium, Se
14.6 µg
4.1 µg
182
545
Sodium, Na
226 mg
64.1 mg
403
923
Zinc, Zn
420 µg
119.1 µg
141
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
29
313
Choline
48.4 mg
13.7 mg
30
673
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.9 g
3.7 g
274
2136
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
431 kcal
122.2 kcal
83
257
Figure 3. Nutritional profile of lemon bar (cookie) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Bar (Cookie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Bar25.0 g0.9 oz
1 Medium Bar38.0 g1.3 oz
1 Large Bar56.0 g2.0 oz
Figure 4. Common serving sizes of lemon bar (cookie)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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