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Nutritional Profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

We got 52 nutritional values in our nutrition profile for Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

41.7%
7.1%
3.5%
46.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

1.3%
2.9%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.7 g
11.8 g
304
617
Fiber, total dietary
1 g
283.5 mg
93
248
Sugars (Total incl. NLEA)
33.4 g
9.5 g
69
330
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
808 mg
284
1370
Fatty Acids, total polyunsaturated
2.6 g
722.9 mg
230
996
Fatty Acids, total saturated
1.3 g
368.5 mg
342
1706
Total Lipid (Fat)
7.1 g
2 g
239
1035
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
4 mg
1.1 mg
243
1146
Palmitic Acid (16:0)
892 mg
252.9 mg
280
1398
Stearic Acid (18:0)
357 mg
101.2 mg
326
1334
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
788.1 mg
279
1339
Palmitoleic Acid (16:1)
44 mg
12.5 mg
118
939
Paullinic Acid (20:1)
26 mg
7.4 mg
83
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
30
271
Linoleic Acid (18:2 n-6)
2.2 g
632.2 mg
228
968
Linolenic Acid (18:3)
288 mg
81.6 mg
153
668
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
980.9 mg
311
1273
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
183
431
Folate, food
7 µg
2 µg
88
282
Folate, total
17 µg
4.8 µg
136
374
Folic Acid
10 µg
2.8 µg
104
255
Niacin
552 µg
156.5 µg
404
1989
Riboflavin
128 µg
36.3 µg
288
683
Thiamin
64 µg
18.1 µg
375
820
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
26 µg
7.4 µg
200
955
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
141
565
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
63 µg
17.9 µg
82
971
Phylloquinone
6.6 µg
1.9 µg
117
857
Retinol
19 µg
5.4 µg
106
462
Vitamin A, RAE
19 µg
5.4 µg
114
694
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
174
497
Copper, Cu
101 µg
28.6 µg
209
748
Iron, Fe
1 mg
283.5 µg
306
821
Magnesium, Mg
14 mg
4 mg
92
350
Phosphorus, P
99 mg
28.1 mg
201
565
Potassium, K
66 mg
18.7 mg
239
835
Selenium, Se
8.5 µg
2.4 µg
237
608
Sodium, Na
262 mg
74.3 mg
379
887
Zinc, Zn
360 µg
102.1 µg
147
891
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
15
70
Cholesterol
45 mg
12.8 mg
51
336
Choline
29.6 mg
8.4 mg
79
860
Theobromine
39 mg
11.1 mg
41
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.4 g
13.2 g
40
1707
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
252
452
Figure 3. Nutritional profile of iced eclair or cream puff (custard or cream filled, reduced fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Eclair" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eclair, Frozen60.0 g2.1 oz
Figure 4. Common serving sizes of iced eclair or cream puff (custard or cream filled, reduced fat)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

EclairNo of
Nutrients
(Custard Or Cream Filled, Not Iced)
57
(Custard Or Cream Filled, Unspecified Icing)
57
(Weight Watcher, Heinz)
18
(Custard Or Cream Filled)
69
Figure 5. Similar baked products 1 to 4.

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We update/review our recommendations several times per year.

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