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Nutritional Profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

We got 69 nutritional values in our nutrition profile for Iced Eclair or Cream Puff (Custard Or Cream Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Iced Eclair or Cream Puff (Custard Or Cream Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

37.4%
18.5%
4.4%
38.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

7.1%
6.1%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Iced Eclair or Cream Puff (Custard Or Cream Filled)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.4 g
10.6 g
328
682
Fiber, total dietary
900 mg
255.1 mg
94
250
Sugars (Total incl. NLEA)
22 g
6.2 g
135
497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
150
784
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
131
698
Fatty Acids, total saturated
7.1 g
2 g
85
567
Total Lipid (Fat)
18.5 g
5.2 g
98
474
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
105 mg
29.8 mg
11
127
Behenic Acid (22:0)
91 mg
25.8 mg
11
105
Butyric Acid (4:0)
2 mg
0.6 mg
106
456
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
19
294
Lignoceric Acid (24:0)
13 mg
3.7 mg
23
95
Myristic Acid (14:0)
51 mg
14.5 mg
199
1099
Palmitic Acid (16:0)
3.8 g
1.1 g
83
611
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
25
174
Stearic Acid (18:0)
3 g
853.3 mg
36
317
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
15
188
Myristoleic Acid (14:1)
1 mg
0.3 mg
21
203
Oleic Acid (18:1)
6 g
1.7 g
148
736
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Paullinic Acid (20:1)
16 mg
4.5 mg
93
458
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
8
50
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
13
413
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
25
266
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
9
73
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
131
662
Linolenic Acid (18:3)
266 mg
75.4 mg
161
690
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
11.5 mg
3.3 mg
29
213
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.3 g
275
1178
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
100 µg
28.3 µg
109
355
Folate, food
16 µg
4.5 µg
79
273
Folate, total
66 µg
18.7 µg
87
317
Folic Acid
49 µg
13.9 µg
65
216
Niacin
1.9 mg
541.5 µg
300
1293
Pantothenic Acid
471 µg
133.5 µg
101
719
Riboflavin
241 µg
68.3 µg
191
570
Thiamin
263 µg
74.6 µg
249
621
Vitamin B12
0.2 µg
0.05 µg
45
713
Vitamin B6
41 µg
11.6 µg
185
940
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
127
548
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
86 µg
24.4 µg
60
948
Phylloquinone
6.7 µg
1.9 µg
116
856
Retinol
22 µg
6.2 µg
103
459
Vitamin A, IU
88 IU
24.9 IU
104
950
Vitamin A, RAE
23 µg
6.5 µg
110
690
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
13
160
Vitamin D (D2 + D3), International Units
11 IU
3.1 IU
11
196
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
189
512
Copper, Cu
60 µg
17 µg
250
789
Iron, Fe
950 µg
269.3 µg
308
827
Magnesium, Mg
10 mg
2.8 mg
96
375
Manganese, Mn
224 µg
63.5 µg
265
807
Phosphorus, P
71 mg
20.1 mg
229
600
Potassium, K
68 mg
19.3 mg
237
833
Selenium, Se
15.5 µg
4.4 µg
174
536
Sodium, Na
265 mg
75.1 mg
377
884
Zinc, Zn
450 µg
127.6 µg
138
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
31
315
Choline
44.2 mg
12.5 mg
35
715
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.6 g
10.9 g
87
1844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
180
560
Kcal (Energy)
334 kcal
94.7 kcal
164
354
KJ (Energy)
1,400 kj
396.9 kj
84
166
Figure 3. Nutritional profile of iced eclair or cream puff (custard or cream filled) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Iced Eclair" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

EclairNo of
Nutrients
(Custard Or Cream Filled, Not Iced)
57
(Custard Or Cream Filled, Unspecified Icing)
57
(Weight Watcher, Heinz)
18
(Custard Or Cream Filled, Reduced Fat)
52
Figure 4. Similar baked products 1 to 4.

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