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Nutrition Tool Navigation

Nutritional Profile Of Iced Eclair (Cream Puff, Custard Or Cream Filled)

We got 69 nutritional values in our nutrition profile for Iced Eclair (Cream Puff, Custard Or Cream Filled).

Nutrient Content Of Iced Eclair (Cream Puff, Custard Or Cream Filled)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Iced Eclair (Cream Puff, Custard Or Cream Filled)

In food category: Baked Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
37.43 g
10.61 g
530
1619
900 mg
255.15 mg
94
238
22.05 g
6.25 g
166
832
Fatty Acids (4)
Saturated Fats (11)
105 mg
29.77 mg
11
128
91 mg
25.8 mg
11
105
2 mg
0.57 mg
108
460
2 mg
0.57 mg
121
554
1 mg
0.28 mg
97
436
29 mg
8.22 mg
19
294
13 mg
3.69 mg
23
92
51 mg
14.46 mg
203
1242
3.75 g
1.06 g
92
1131
3.01 g
853.32 mg
40
508
Monounsaturated Fats (5)
1 mg
0.28 mg
21
203
6.02 g
1.71 g
191
1578
33 mg
9.36 mg
129
1027
16 mg
4.54 mg
93
461
Polyunsaturated Fats (8)
Amino Acids (1)
11.5 mg
3.26 mg
29
215
Protein (1)
4.41 g
1.25 g
315
2620
Water-soluble Vitamins (10)
100 ug
28.35 ug
109
360
16 ug
4.54 ug
79
274
66 ug
18.71 ug
87
319
49 ug
13.89 ug
65
219
1.91 mg
540.91 ug
425
3787
471 ug
133.53 ug
103
996
241 ug
68.32 ug
191
636
263 ug
74.56 ug
249
666
0.17 ug
0.05 ug
45
734
41 ug
11.62 ug
185
982
Fat-soluble Vitamins (10)
950 ug
269.32 ug
127
575
1 ug
0.28 ug
74
1326
1 ug
0.28 ug
16
188
86 ug
24.38 ug
60
1037
6.7 ug
1.9 ug
116
894
22 ug
6.24 ug
105
479
88 iu
24.95 iu
107
1166
23 ug
6.52 ug
112
706
0.3 ug
0.09 ug
13
160
Minerals (10)
35 mg
9.92 mg
189
549
60 ug
17.01 ug
250
860
950 ug
269.32 ug
308
898
10 mg
2.83 mg
96
364
224 ug
63.5 ug
272
1020
71 mg
20.13 mg
230
601
68 mg
19.28 mg
238
898
15.5 ug
4.39 ug
174
545
265 mg
75.13 mg
377
1045
450 ug
127.57 ug
138
917
Other Micronutrients (2)
66 mg
18.71 mg
31
317
44.2 mg
12.53 mg
36
969
Water (1)
38.64 g
10.95 g
111
4545
Other (3)
1 g
283.5 mg
180
575
334 kcal
94.69 kcal
164
357
1,398 kJ
396.33 kJ
214
781

Common Serving Sizes Of Iced Eclair (Cream Puff, Custard Or Cream Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Iced Eclair (Cream Puff, Custard Or Cream Filled)

Here's a shareable infographic with all the nutrients you can find in Iced Eclair (Cream Puff, Custard Or Cream Filled).

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