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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

We got 69 nutritional values in our nutrition profile for Iced Eclair or Cream Puff (Custard Or Cream Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Iced Eclair or Cream Puff (Custard Or Cream Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

37.4%
18.5%
4.4%
38.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

7.1%
6.1%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Iced Eclair or Cream Puff (Custard Or Cream Filled)

In food category: Baked Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
900 mg
255.1 mg
94
250
Fatty Acids (4)
Saturated Fats (11)
105 mg
29.8 mg
11
127
91 mg
25.8 mg
11
105
2 mg
0.6 mg
106
456
2 mg
0.6 mg
119
530
1 mg
0.3 mg
96
403
13 mg
3.7 mg
23
95
51 mg
14.5 mg
199
1099
3.8 g
1.1 g
83
611
3 g
853.3 mg
36
317
Monounsaturated Fats (5)
6 g
1.7 g
148
736
33 mg
9.4 mg
128
950
16 mg
4.5 mg
93
458
Polyunsaturated Fats (8)
Amino Acids (1)
11.5 mg
3.3 mg
29
213
Protein (1)
4.4 g
1.3 g
275
1178
Water-soluble Vitamins (10)
100 µg
28.3 µg
109
355
16 µg
4.5 µg
79
273
66 µg
18.7 µg
87
317
49 µg
13.9 µg
65
216
1.9 mg
541.5 µg
300
1293
471 µg
133.5 µg
101
719
241 µg
68.3 µg
191
570
263 µg
74.6 µg
249
621
0.2 µg
0.05 µg
45
713
41 µg
11.6 µg
185
940
Fat-soluble Vitamins (10)
950 µg
269.3 µg
127
548
1 µg
0.3 µg
73
1165
1 µg
0.3 µg
16
184
86 µg
24.4 µg
60
948
6.7 µg
1.9 µg
116
856
22 µg
6.2 µg
103
459
88 IU
24.9 IU
104
950
23 µg
6.5 µg
110
690
0.3 µg
0.1 µg
13
160
Minerals (10)
35 mg
9.9 mg
189
512
60 µg
17 µg
250
789
950 µg
269.3 µg
308
827
10 mg
2.8 mg
96
375
224 µg
63.5 µg
265
807
71 mg
20.1 mg
229
600
68 mg
19.3 mg
237
833
15.5 µg
4.4 µg
174
536
265 mg
75.1 mg
377
884
450 µg
127.6 µg
138
879
Other Micronutrients (2)
66 mg
18.7 mg
31
315
44.2 mg
12.5 mg
35
715
Water (1)
38.6 g
10.9 g
87
1844
Other (3)
1 g
283.5 mg
180
560
334 kcal
94.7 kcal
164
354
1,400 kj
396.9 kj
84
166
Figure 1. Nutritional profile of iced eclair or cream puff (custard or cream filled) with 69 nutrient values.

Foods Available Online

We made a search on Amazon for "Iced Eclair" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Eclair (4)
(Custard Or Cream Filled, Not Iced)

57

(Custard Or Cream Filled, Unspecified Icing)

57

(Weight Watcher, Heinz)

18

(Custard Or Cream Filled, Reduced Fat)

52

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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