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Nutritional Profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

We got 57 nutritional values in our nutrition profile for Eclair or Cream Puff (Custard Or Cream Filled, Not Iced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

12.5%
21.4%
4.9%
60.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

12.8%
6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
382
1453
Fiber, total dietary
400 mg
113.4 mg
99
255
Sugars (Total incl. NLEA)
2.2 g
629.4 mg
372
1454
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
153
794
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
331
1399
Fatty Acids, total saturated
12.8 g
3.6 g
14
223
Total Lipid (Fat)
21.4 g
6.1 g
70
421
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
583 mg
165.3 mg
6
84
Capric Acid (10:0)
543 mg
153.9 mg
8
145
Caproic Acid (6:0)
401 mg
113.7 mg
4
69
Caprylic Acid (8:0)
245 mg
69.5 mg
19
192
Lauric Acid (12:0)
586 mg
166.1 mg
32
285
Myristic Acid (14:0)
1.8 g
501.8 mg
8
179
Palmitic Acid (16:0)
5.5 g
1.6 g
41
396
Stearic Acid (18:0)
2.3 g
654.9 mg
61
401
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
5.3 g
1.5 g
176
857
Palmitoleic Acid (16:1)
434 mg
123 mg
9
549
Paullinic Acid (20:1)
35 mg
9.9 mg
74
439
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
10
410
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
2
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
9
239
Linoleic Acid (18:2 n-6)
943 mg
267.3 mg
334
1463
Linolenic Acid (18:3)
190 mg
53.9 mg
208
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
256
1128
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
160
407
Folate, food
13 µg
3.7 µg
82
276
Folate, total
34 µg
9.6 µg
119
352
Folic Acid
21 µg
6 µg
93
244
Niacin
830 µg
235.3 µg
384
1728
Riboflavin
212 µg
60.1 µg
217
599
Thiamin
118 µg
33.5 µg
349
766
Vitamin B12
0.2 µg
0.1 µg
40
708
Vitamin B6
50 µg
14.2 µg
176
931
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
144
568
beta-Carotene
38 µg
10.8 µg
43
1128
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
111 µg
31.5 µg
41
923
Phylloquinone
1.8 µg
0.5 µg
163
907
Retinol
220 µg
62.4 µg
16
269
Vitamin A, RAE
224 µg
63.5 µg
18
489
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
8
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
189
512
Copper, Cu
42 µg
11.9 µg
267
807
Iron, Fe
1 mg
292 µg
304
818
Magnesium, Mg
8 mg
2.3 mg
98
385
Phosphorus, P
75 mg
21.3 mg
225
595
Potassium, K
71 mg
20.1 mg
235
829
Selenium, Se
12.1 µg
3.4 µg
205
570
Sodium, Na
165 mg
46.8 mg
434
984
Zinc, Zn
450 µg
127.6 µg
138
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
135 mg
38.3 mg
8
246
Choline
58.6 mg
16.6 mg
22
573
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
9
1344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
260 kcal
73.7 kcal
231
428
Figure 3. Nutritional profile of eclair or cream puff (custard or cream filled, not iced) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Eclair" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature Cream Puff23.0 g0.8 oz
1 Eclair (5" X 2" X 1-3/4")90.0 g3.2 oz
1 Cream Puff (3-1/2" X 2")100.0 g3.5 oz
Figure 4. Common serving sizes of eclair or cream puff (custard or cream filled, not iced)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

EclairNo of
Nutrients
(Custard Or Cream Filled, Unspecified Icing)
57
(Weight Watcher, Heinz)
18
(Custard Or Cream Filled, Reduced Fat)
52
(Custard Or Cream Filled)
69
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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