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Nutritional Profile of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

We got 57 nutritional values in our nutrition profile for Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

10.5%
24.4%
4.5%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

14.9%
6.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.5 g
3 g
383
1540
Fiber, total dietary
300 mg
85 mg
100
256
Sugars (Total incl. NLEA)
2.4 g
669 mg
368
1440
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
129
692
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
326
1369
Fatty Acids, total saturated
14.9 g
4.2 g
9
194
Total Lipid (Fat)
24.4 g
6.9 g
44
373
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
613 mg
173.8 mg
3
78
Capric Acid (10:0)
617 mg
174.9 mg
5
117
Caproic Acid (6:0)
444 mg
125.9 mg
2
60
Caprylic Acid (8:0)
273 mg
77.4 mg
15
173
Lauric Acid (12:0)
681 mg
193.1 mg
27
258
Myristic Acid (14:0)
2.1 g
592.5 mg
6
157
Palmitic Acid (16:0)
6.3 g
1.8 g
29
323
Stearic Acid (18:0)
2.6 g
728.6 mg
51
369
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
5.8 g
1.7 g
158
769
Palmitoleic Acid (16:1)
479 mg
135.8 mg
7
505
Paullinic Acid (20:1)
41 mg
11.6 mg
68
433
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
12
412
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
1
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
8
238
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
324
1399
Linolenic Acid (18:3)
177 mg
50.2 mg
219
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
270
1169
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
169
416
Folate, food
11 µg
3.1 µg
84
278
Folate, total
28 µg
7.9 µg
125
361
Folic Acid
16 µg
4.5 µg
98
249
Niacin
673 µg
190.8 µg
395
1873
Riboflavin
207 µg
58.7 µg
222
604
Thiamin
98 µg
27.8 µg
360
786
Vitamin B12
0.2 µg
0.1 µg
42
710
Vitamin B6
47 µg
13.3 µg
179
934
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
140
564
beta-Carotene
45 µg
12.8 µg
38
1121
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
88 µg
24.9 µg
58
946
Phylloquinone
2.1 µg
0.6 µg
160
904
Retinol
258 µg
73.1 µg
12
241
Vitamin A, RAE
262 µg
74.3 µg
14
451
Vitamin D (D2 + D3)
1 µg
0.3 µg
6
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
183
506
Copper, Cu
36 µg
10.2 µg
273
813
Iron, Fe
840 µg
238.1 µg
314
838
Magnesium, Mg
8 mg
2.3 mg
98
385
Phosphorus, P
71 mg
20.1 mg
229
600
Potassium, K
76 mg
21.5 mg
230
824
Selenium, Se
10.2 µg
2.9 µg
222
589
Sodium, Na
137 mg
38.8 mg
438
1012
Zinc, Zn
400 µg
113.4 µg
143
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
131 mg
37.1 mg
9
250
Choline
50 mg
14.2 mg
27
657
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
10
1361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
276 kcal
78.2 kcal
215
412
Figure 3. Nutritional profile of eclair or cream puff (custard or cream filled, unspecified icing) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Eclair" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eclair, Frozen78.0 g2.8 oz
1 Eclair (5" X 2" X 1-3/4")102.0 g3.6 oz
1 Cream Puff (3-1/2" X 2")112.0 g4.0 oz
Figure 4. Common serving sizes of eclair or cream puff (custard or cream filled, unspecified icing)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

EclairNo of
Nutrients
(Custard Or Cream Filled, Not Iced)
57
(Weight Watcher, Heinz)
18
(Custard Or Cream Filled, Reduced Fat)
52
(Custard Or Cream Filled)
69
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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