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Nutritional Profile of Baby Food Cookie (Fruit) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Baby Food Cookie (Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 51 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Cookie (Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Cookie (Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Cookie (Fruit)

73.7%
12.6%
6.8%
5.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Cookie (Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Cookie (Fruit)

2.7%
4.9%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Cookie (Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Cookie (Fruit)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
73.7 g
20.9 g
19
Fiber, total dietary
3.4 g
963.9 mg
13
Sugars (Total incl. NLEA)
24.2 g
6.9 g
27
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
4.9 g
1.4 g
31
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
25
Fatty Acids, total saturated
2.7 g
765.4 mg
36
Total Lipid (Fat)
12.6 g
3.6 g
26
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Butyric Acid (4:0)
15 mg
4.3 mg
24
Capric Acid (10:0)
12 mg
3.4 mg
86
Caproic Acid (6:0)
9 mg
2.6 mg
37
Caprylic Acid (8:0)
5 mg
1.4 mg
99
Lauric Acid (12:0)
13 mg
3.7 mg
115
Myristic Acid (14:0)
61 mg
17.3 mg
105
Palmitic Acid (16:0)
1.7 g
493.3 mg
24
Stearic Acid (18:0)
840 mg
238.1 mg
23
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
4.8 g
1.4 g
26
Palmitoleic Acid (16:1)
51 mg
14.5 mg
43
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
4 g
1.1 g
19
Linolenic Acid (18:3)
300 mg
85 mg
30
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
6.8 g
1.9 g
42
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
167 µg
47.3 µg
14
Folate, food
28 µg
7.9 µg
16
Folate, total
110 µg
31.2 µg
11
Folic Acid
82 µg
23.2 µg
13
Niacin
3.6 mg
1 mg
53
Riboflavin
420 µg
119.1 µg
53
Thiamin
440 µg
124.7 µg
38
Vitamin B12
0.2 µg
0.1 µg
54
Vitamin B6
210 µg
59.5 µg
43
Vitamin C
1.5 mg
425.2 µg
164
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
810 µg
229.6 µg
16
alpha-Tocopherol
1.5 mg
419.6 µg
49
beta-Carotene
1 mg
283.5 µg
33
beta-Cryptoxanthin
2 µg
0.6 µg
32
Lutein + Zeaxanthin
175 µg
49.6 µg
32
Phylloquinone
3.2 µg
0.9 µg
97
Vitamin A, RAE
117 µg
33.2 µg
56
Vitamin E
460 µg
130.4 µg
83
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
83 mg
23.5 mg
84
Copper, Cu
40 µg
11.3 µg
115
Iron, Fe
2.9 mg
822.1 µg
48
Magnesium, Mg
30 mg
8.5 mg
36
Phosphorus, P
189 mg
53.6 mg
41
Potassium, K
425 mg
120.5 mg
31
Selenium, Se
20.5 µg
5.8 µg
11
Sodium, Na
9 mg
2.6 mg
100
Zinc, Zn
800 µg
226.8 µg
73
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
4 mg
1.1 mg
35
Choline
12 mg
3.4 mg
93
Water (1)per
100g
per
Oz
Rank
Cat.
Water
5.7 g
1.6 g
168
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
435 kcal
123.3 kcal
24
Figure 3. Nutritional profile of baby food cookie (fruit) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Cookie (Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cookie8.0 g0.3 oz
Figure 4. Common serving sizes of baby food cookie (fruit)

6 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

Arrowroot CookiesNo of
Nutrients
48
CookieNo of
Nutrients
50
(Baby, Fruit)
56
CookiesNo of
Nutrients
59
Rice CookieNo of
Nutrients
37
Teething CookieNo of
Nutrients
53
Figure 5. Similar baby foods 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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