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Nutritional Profile of Soft Taco With Beans - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Soft Taco With Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Taco With Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Taco With Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Taco With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Taco With Beans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Taco With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Taco With Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Taco With Beans
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 187 | 1063 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 30 | 219 |
| Sugars (Total incl. NLEA) | 1.8 g | 518.8 mg | 344 | 1493 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 340.2 mg | 591 | 1838 |
| Fatty Acids, total polyunsaturated | 974 mg | 276.1 mg | 456 | 1549 |
| Fatty Acids, total saturated | 2.2 g | 620.9 mg | 366 | 1398 |
| Total Lipid (Fat) | 5.1 g | 1.5 g | 465 | 1236 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 37 mg | 10.5 mg | 177 | 421 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 160 | 483 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 123 | 328 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Lauric Acid (12:0) | 56 mg | 15.9 mg | 194 | 654 |
| Myristic Acid (14:0) | 195 mg | 55.3 mg | 347 | 955 |
| Palmitic Acid (16:0) | 1.2 g | 326 mg | 277 | 1237 |
| Stearic Acid (18:0) | 601 mg | 170.4 mg | 314 | 1091 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 331.7 mg | 554 | 1804 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 310 | 940 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 119 | 459 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 815 mg | 231 mg | 491 | 1585 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 314 | 799 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 415 | 991 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 106 | 411 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 1.5 mg | 425.2 µg | 402 | 1397 |
| Riboflavin | 142 µg | 40.3 µg | 197 | 669 |
| Thiamin | 171 µg | 48.5 µg | 198 | 713 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 91 µg | 25.8 µg | 272 | 890 |
| Vitamin C | 3.1 mg | 878.8 µg | 198 | 592 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 219 | 618 |
| beta-Carotene | 46 µg | 13 µg | 436 | 1120 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 387 | 996 |
| Lycopene | 781 µg | 221.4 µg | 238 | 444 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Retinol | 18 µg | 5.1 µg | 128 | 463 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 210 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 149 | 447 |
| Copper, Cu | 105 µg | 29.8 µg | 152 | 744 |
| Iron, Fe | 1.8 mg | 507.5 µg | 123 | 742 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Phosphorus, P | 133 mg | 37.7 mg | 175 | 531 |
| Potassium, K | 240 mg | 68 mg | 177 | 658 |
| Selenium, Se | 10.7 µg | 3 µg | 234 | 584 |
| Sodium, Na | 507 mg | 143.7 mg | 190 | 642 |
| Zinc, Zn | 680 µg | 192.8 µg | 231 | 851 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 135 | 375 |
| Choline | 15.8 mg | 4.5 mg | 470 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 371 | 1185 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 200 | 532 |
Foods Available Online
We searched Amazon for "Soft Taco With Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Taco With Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 110.0 g | 3.9 oz |
| 1 Small Taco Or Tostada | 133.0 g | 4.7 oz |
| 1 Medium Taco Or Tostada | 169.0 g | 6.0 oz |
| 1 Taco Or Tostada, NS Size | 169.0 g | 6.0 oz |
| 1 Large Taco Or Tostada | 242.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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