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Nutritional Profile of Gordita, Sope, Or Chalupa (With Beans)
We got 53 nutritional values in our nutrition profile for Gordita, Sope, Or Chalupa (With Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gordita, Sope, Or Chalupa (With Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gordita, Sope, Or Chalupa (With Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gordita, Sope, Or Chalupa (With Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Beans)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gordita, Sope, Or Chalupa (With Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gordita, Sope, Or Chalupa (With Beans)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.6 g | 6.7 g | 165 | 973 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 27 | 215 |
| Sugars (Total incl. NLEA) | 1.7 g | 470.6 mg | 361 | 1510 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 391 | 1479 |
| Fatty Acids, total polyunsaturated | 2.2 g | 635 mg | 252 | 1063 |
| Fatty Acids, total saturated | 2.3 g | 657.7 mg | 350 | 1368 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 273 | 980 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 182 | 427 |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 167 | 490 |
| Caproic Acid (6:0) | 26 mg | 7.4 mg | 127 | 332 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 103 | 387 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 203 | 663 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 372 | 986 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 249 | 1186 |
| Stearic Acid (18:0) | 609 mg | 172.6 mg | 307 | 1083 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 360 | 1443 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 305 | 935 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 109 | 449 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 2 g | 552.8 mg | 244 | 1035 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 193 | 666 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 438 | 1017 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 113 | 418 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Folic Acid | 16 µg | 4.5 µg | 66 | 249 |
| Niacin | 1.5 mg | 413.9 µg | 409 | 1409 |
| Riboflavin | 128 µg | 36.3 µg | 211 | 683 |
| Thiamin | 155 µg | 43.9 µg | 214 | 729 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 104 µg | 29.5 µg | 259 | 877 |
| Vitamin C | 2.6 mg | 737.1 µg | 203 | 597 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 184 | 583 |
| beta-Carotene | 39 µg | 11.1 µg | 443 | 1127 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 392 | 1001 |
| Lycopene | 659 µg | 186.8 µg | 265 | 489 |
| Phylloquinone | 7.4 µg | 2.1 µg | 323 | 848 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 154 | 452 |
| Copper, Cu | 108 µg | 30.6 µg | 149 | 741 |
| Iron, Fe | 1.7 mg | 473.4 µg | 135 | 754 |
| Magnesium, Mg | 32 mg | 9.1 mg | 58 | 306 |
| Phosphorus, P | 152 mg | 43.1 mg | 156 | 512 |
| Potassium, K | 226 mg | 64.1 mg | 191 | 672 |
| Selenium, Se | 9.8 µg | 2.8 µg | 243 | 593 |
| Sodium, Na | 434 mg | 123 mg | 254 | 715 |
| Zinc, Zn | 740 µg | 209.8 µg | 225 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 136 | 376 |
| Choline | 15 mg | 4.3 mg | 478 | 1006 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.8 g | 17.2 g | 423 | 1327 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 170 | 502 |
Common Serving Sizes Of Gordita, Sope, Or Chalupa (With Beans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Small | 150.0 g | 5.3 oz |
| 1 Medium | 200.0 g | 7.1 oz |
| 1 Large | 250.0 g | 8.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Gordita, Sope, Or Chalupa | No of Nutrients |
(With Beans & Sour Cream) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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