We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

We got 54 nutritional values in our nutrition profile for Gordita, Sope, Or Chalupa (With Beans & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

21.9%
8.8%
5.7%
61.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

3%
2.6%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.9 g
6.2 g
179
1042
Fiber, total dietary
3.1 g
878.8 mg
30
219
Sugars (Total incl. NLEA)
1.8 g
516 mg
345
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
728.6 mg
362
1430
Fatty Acids, total polyunsaturated
2.1 g
598.2 mg
264
1091
Fatty Acids, total saturated
3 g
861.8 mg
264
1201
Total Lipid (Fat)
8.8 g
2.5 g
201
874
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
31 mg
8.8 mg
182
427
Capric Acid (10:0)
72 mg
20.4 mg
137
460
Caproic Acid (6:0)
42 mg
11.9 mg
111
316
Caprylic Acid (8:0)
28 mg
7.9 mg
92
376
Lauric Acid (12:0)
84 mg
23.8 mg
166
626
Myristic Acid (14:0)
298 mg
84.5 mg
268
852
Palmitic Acid (16:0)
1.7 g
473.4 mg
201
1079
Stearic Acid (18:0)
721 mg
204.4 mg
229
972
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
703.1 mg
338
1408
Palmitoleic Acid (16:1)
70 mg
19.8 mg
283
913
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
1.8 g
518.8 mg
257
1063
Linolenic Acid (18:3)
270 mg
76.5 mg
208
686
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
470
1050
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
115
420
Folate, food
10 µg
2.8 µg
84
279
Folate, total
24 µg
6.8 µg
105
365
Folic Acid
15 µg
4.3 µg
67
250
Niacin
1.3 mg
377 µg
426
1445
Riboflavin
132 µg
37.4 µg
207
679
Thiamin
143 µg
40.5 µg
226
741
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
98 µg
27.8 µg
265
883
Vitamin C
2.5 mg
708.7 µg
204
598
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
186
585
beta-Carotene
38 µg
10.8 µg
444
1128
Lutein + Zeaxanthin
30 µg
8.5 µg
395
1004
Lycopene
599 µg
169.8 µg
274
503
Phylloquinone
6.8 µg
1.9 µg
329
855
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
28 µg
7.9 µg
204
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
153
451
Copper, Cu
100 µg
28.3 µg
157
749
Iron, Fe
1.5 mg
433.7 µg
149
768
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
145 mg
41.1 mg
163
519
Potassium, K
216 mg
61.2 mg
201
682
Selenium, Se
9.2 µg
2.6 µg
249
601
Sodium, Na
397 mg
112.5 mg
289
752
Zinc, Zn
700 µg
198.4 µg
229
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
131
371
Choline
15.4 mg
4.4 mg
474
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
411
1294
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
169
501
Figure 3. Nutritional profile of gordita, sope, or chalupa (with beans & sour cream) with 54 nutrient values.

Common Serving Sizes Of Gordita, Sope, Or Chalupa (With Beans & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup122.0 g4.3 oz
1 Small165.0 g5.8 oz
1 Medium219.0 g7.7 oz
1 Large273.0 g9.6 oz
Figure 4. Common serving sizes of gordita, sope, or chalupa (with beans & sour cream)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Gordita, Sope, Or Chalupa No of
Nutrients
53
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,