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Nutritional Profile of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
We got 51 nutritional values in our nutrition profile for Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 199 | 2088 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 29 | 245 |
| Sugars (Total incl. NLEA) | 1.8 g | 501.8 mg | 88 | 1499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 596 mg | 169 mg | 120 | 2288 |
| Fatty Acids, total polyunsaturated | 158 mg | 44.8 mg | 187 | 2357 |
| Fatty Acids, total saturated | 1.5 g | 419.6 mg | 41 | 1626 |
| Total Lipid (Fat) | 2.4 g | 691.7 mg | 89 | 1504 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 76 mg | 21.5 mg | 18 | 382 |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 15 | 466 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 12 | 308 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 11 | 374 |
| Lauric Acid (12:0) | 71 mg | 20.1 mg | 18 | 639 |
| Myristic Acid (14:0) | 212 mg | 60.1 mg | 23 | 938 |
| Palmitic Acid (16:0) | 630 mg | 178.6 mg | 58 | 1653 |
| Stearic Acid (18:0) | 266 mg | 75.4 mg | 55 | 1425 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 552 mg | 156.5 mg | 123 | 2287 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 74 | 950 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 30 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 104 mg | 29.5 mg | 196 | 2290 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 53 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 500 mg | 141.7 mg | 242 | 1574 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 232 µg | 65.8 µg | 222 | 2299 |
| Riboflavin | 36 µg | 10.2 µg | 99 | 775 |
| Thiamin | 8 µg | 2.3 µg | 108 | 876 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 76 µg | 21.5 µg | 54 | 905 |
| Vitamin C | 4.5 mg | 1.3 mg | 40 | 578 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 315 µg | 89.3 µg | 17 | 252 |
| alpha-Tocopherol | 120 µg | 34 µg | 73 | 632 |
| beta-Carotene | 1.3 mg | 365.7 µg | 7 | 460 |
| Lutein + Zeaxanthin | 653 µg | 185.1 µg | 6 | 498 |
| Phylloquinone | 2.2 µg | 0.6 µg | 97 | 903 |
| Retinol | 21 µg | 6 µg | 30 | 460 |
| Vitamin A, RAE | 142 µg | 40.3 µg | 9 | 568 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 44 µg | 12.5 µg | 95 | 805 |
| Iron, Fe | 210 µg | 59.5 µg | 115 | 909 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Phosphorus, P | 11 mg | 3.1 mg | 102 | 668 |
| Potassium, K | 115 mg | 32.6 mg | 119 | 783 |
| Selenium, Se | 0.3 µg | 0.1 µg | 97 | 696 |
| Sodium, Na | 330 mg | 93.6 mg | 127 | 819 |
| Zinc, Zn | 120 µg | 34 µg | 90 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Choline | 5.6 mg | 1.6 mg | 141 | 1100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 25.9 g | 36 | 153 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 86 | 650 |
Foods Available Online
We searched Amazon for "Squash Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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