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Nutritional Profile of Cooked Instant Oatmeal (Made Without Fat)

We got 42 nutritional values in our nutrition profile for Cooked Instant Oatmeal (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Instant Oatmeal (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Instant Oatmeal (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Instant Oatmeal (Made Without Fat)

17.5%
1.3%
2.5%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Instant Oatmeal (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Instant Oatmeal (Made Without Fat)

0.2%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Instant Oatmeal (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Instant Oatmeal (Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
202
1230
Fiber, total dietary
2.1 g
595.3 mg
112
232
Sugars (Total incl. NLEA)
3.9 g
1.1 g
220
1288
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
429 mg
121.6 mg
197
2445
Fatty Acids, total polyunsaturated
479 mg
135.8 mg
184
2036
Fatty Acids, total saturated
235 mg
66.6 mg
195
2573
Total Lipid (Fat)
1.3 g
379.9 mg
221
1614
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
209 mg
59.3 mg
219
2068
Stearic Acid (18:0)
18 mg
5.1 mg
168
1673
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
417 mg
118.2 mg
207
2415
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Paullinic Acid (20:1)
8 mg
2.3 mg
45
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
462 mg
131 mg
195
1932
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
215
1371
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
135
406
Folate, food
5 µg
1.4 µg
49
284
Folate, total
31 µg
8.8 µg
138
356
Folic Acid
26 µg
7.4 µg
118
239
Niacin
1.4 mg
387.8 µg
202
1435
Riboflavin
110 µg
31.2 µg
186
701
Thiamin
136 µg
38.6 µg
184
748
Vitamin B6
138 µg
39.1 µg
169
843
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
153
632
Lutein + Zeaxanthin
18 µg
5.1 µg
158
1016
Phylloquinone
0.5 µg
0.1 µg
47
920
Retinol
135 µg
38.3 µg
125
344
Vitamin A, RAE
135 µg
38.3 µg
128
575
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
139
478
Copper, Cu
85 µg
24.1 µg
144
764
Iron, Fe
3.5 mg
986.6 µg
189
573
Magnesium, Mg
26 mg
7.4 mg
109
319
Phosphorus, P
86 mg
24.4 mg
178
581
Potassium, K
75 mg
21.3 mg
228
825
Selenium, Se
3 µg
0.9 µg
154
664
Sodium, Na
87 mg
24.7 mg
238
1062
Zinc, Zn
570 µg
161.6 µg
184
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
143
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
74
759
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
138
601
Figure 3. Nutritional profile of cooked instant oatmeal (made without fat) with 42 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

QUAKER Instant Oatmeal, USDA Organic, Non-GMO Project Verified, 3 Flavor Variety Pack, Individual Packets, 32 Count (Pack of 1)

QUAKER Instant Oatmeal, USDA Organic, Non-GMO Project Verified, 3 Flavor Variety Pack, Individual Packets, 32 Count (Pack of 1) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Good Source Of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving
  • Non Gmo Project Verified: Verified by a third party that this product contains only non GMO ingredients; look for specially marked packages with the Non GMO Project Verification symbol
  • USDA Certified Organic: Quaker Organic Oats have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives; look for specially marked packages
  • Includes 32 Organic Instant Oatmeal Packets: 10 Harvest Apple and Cinnamon Spice Packets, 14 Maple and Brown Sugar Packets and 8 Original Packets
  • Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

38 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 38

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 4. Similar breakfast cereals 1 to 38.

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