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Nutritional Profile of Instant Oatmeal (Maple Flavored, Made With Fat)

We got 49 nutritional values in our nutrition profile for Instant Oatmeal (Maple Flavored, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oatmeal (Maple Flavored, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oatmeal (Maple Flavored, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oatmeal (Maple Flavored, Made With Fat)

19.6%
3.4%
2.4%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oatmeal (Maple Flavored, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oatmeal (Maple Flavored, Made With Fat)

1.3%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oatmeal (Maple Flavored, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oatmeal (Maple Flavored, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
194
1139
Fiber, total dietary
1.8 g
510.3 mg
115
237
Sugars (Total incl. NLEA)
7.8 g
2.2 g
180
939
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
119
1909
Fatty Acids, total polyunsaturated
773 mg
219.1 mg
146
1746
Fatty Acids, total saturated
1.3 g
360 mg
72
1724
Total Lipid (Fat)
3.4 g
972.4 mg
133
1405
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
58 mg
16.4 mg
18
400
Capric Acid (10:0)
46 mg
13 mg
40
486
Caproic Acid (6:0)
36 mg
10.2 mg
17
322
Caprylic Acid (8:0)
22 mg
6.2 mg
40
382
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
137 mg
38.8 mg
57
1013
Palmitic Acid (16:0)
643 mg
182.3 mg
84
1642
Stearic Acid (18:0)
257 mg
72.9 mg
47
1434
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
996 mg
282.4 mg
125
1875
Palmitoleic Acid (16:1)
20 mg
5.7 mg
29
963
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
723 mg
205 mg
157
1677
Linolenic Acid (18:3)
49 mg
13.9 mg
99
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
674.7 mg
217
1381
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
126
394
Folate, food
4 µg
1.1 µg
50
285
Folate, total
38 µg
10.8 µg
131
347
Folic Acid
34 µg
9.6 µg
113
231
Niacin
2.9 mg
810.8 µg
156
1116
Riboflavin
245 µg
69.5 µg
129
566
Thiamin
246 µg
69.7 µg
144
638
Vitamin B6
408 µg
115.7 µg
115
573
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
128
604
beta-Carotene
11 µg
3.1 µg
54
1155
Lutein + Zeaxanthin
15 µg
4.3 µg
161
1019
Phylloquinone
1.7 µg
0.5 µg
35
908
Retinol
198 µg
56.1 µg
113
285
Vitamin A, RAE
199 µg
56.4 µg
114
512
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
138
476
Copper, Cu
69 µg
19.6 µg
159
780
Iron, Fe
2.7 mg
751.3 µg
221
656
Magnesium, Mg
24 mg
6.8 mg
111
323
Phosphorus, P
79 mg
22.4 mg
185
590
Potassium, K
93 mg
26.4 mg
218
807
Selenium, Se
4.3 µg
1.2 µg
142
650
Sodium, Na
152 mg
43.1 mg
192
997
Zinc, Zn
450 µg
127.6 µg
195
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
11
377
Choline
6.2 mg
1.8 mg
146
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
107
923
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
118 kcal
33.5 kcal
113
570
Figure 3. Nutritional profile of instant oatmeal (maple flavored, made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Oatmeal (Maple Flavored, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Packet, Dry, Yields163.0 g5.7 oz
1 Keurig Cup170.0 g6.0 oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Single Serving Container210.0 g7.4 oz
1 Microwave Cup, Prepared210.0 g7.4 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of instant oatmeal (maple flavored, made with fat)

38 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 38

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 5. Similar breakfast cereals 1 to 38.

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