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Nutritional Profile of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

We got 52 nutritional values in our nutrition profile for Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

16.6%
5.3%
4.8%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

2.3%
1.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.6 g
4.7 g
210
1275
Fiber, total dietary
1.8 g
510.3 mg
115
237
Sugars (Total incl. NLEA)
4.1 g
1.2 g
217
1265
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
83
1726
Fatty Acids, total polyunsaturated
913 mg
258.8 mg
123
1608
Fatty Acids, total saturated
2.3 g
663.4 mg
21
1363
Total Lipid (Fat)
5.3 g
1.5 g
68
1221
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
97 mg
27.5 mg
4
361
Capric Acid (10:0)
91 mg
25.8 mg
18
441
Caproic Acid (6:0)
65 mg
18.4 mg
4
293
Caprylic Acid (8:0)
41 mg
11.6 mg
24
363
Lauric Acid (12:0)
100 mg
28.3 mg
28
610
Myristic Acid (14:0)
298 mg
84.5 mg
21
852
Palmitic Acid (16:0)
1.2 g
328.9 mg
16
1236
Stearic Acid (18:0)
435 mg
123.3 mg
16
1257
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
1.5 g
413.9 mg
88
1692
Palmitoleic Acid (16:1)
45 mg
12.8 mg
10
938
Paullinic Acid (20:1)
15 mg
4.3 mg
38
459
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
861 mg
244.1 mg
138
1540
Linolenic Acid (18:3)
58 mg
16.4 mg
91
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
158
1138
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
168
448
Folate, food
7 µg
2 µg
47
282
Folate, total
7 µg
2 µg
161
387
Niacin
267 µg
75.7 µg
288
2264
Riboflavin
117 µg
33.2 µg
183
694
Thiamin
116 µg
32.9 µg
194
768
Vitamin B12
0.4 µg
0.1 µg
79
686
Vitamin B6
96 µg
27.2 µg
181
885
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
127
603
beta-Carotene
14 µg
4 µg
51
1152
Phylloquinone
1.9 µg
0.5 µg
33
906
Retinol
210 µg
59.5 µg
110
275
Vitamin A, RAE
212 µg
60.1 µg
110
499
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
43
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
90
382
Copper, Cu
67 µg
19 µg
161
782
Iron, Fe
4.5 mg
1.3 mg
159
474
Magnesium, Mg
33 mg
9.4 mg
102
303
Phosphorus, P
159 mg
45.1 mg
131
505
Potassium, K
191 mg
54.1 mg
152
707
Selenium, Se
5.8 µg
1.6 µg
127
635
Sodium, Na
92 mg
26.1 mg
235
1057
Zinc, Zn
790 µg
224 µg
172
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
4
370
Choline
18.9 mg
5.4 mg
75
967
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
112
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
128 kcal
36.3 kcal
105
560
Figure 3. Nutritional profile of instant oatmeal (plain, made with milk, made with fat, made with fat) with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, Original, Individual Packets, 8 Count (Pack of 6)

Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, Original, Individual Packets, 8 Count (Pack of 6) available on Amazon
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Key Features Include

  • Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains.
  • Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.
  • Made with 100% Whole Grains
  • Non-GMO Project Verified – Verified by a third-party that this product contains only non-GMO ingredients. Look for specially marked packages with the Non-GMO Project Verification symbol.
  • USDA Certified Organic – Quaker Organic Oats* have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives. *Look for specially marked packages.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Packet, Dry, Yields148.0 g5.2 oz
1 Keurig Cup170.0 g6.0 oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Single Serving Container210.0 g7.4 oz
1 Microwave Cup, Prepared210.0 g7.4 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of instant oatmeal (plain, made with milk, made with fat, made with fat)

38 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 38

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 5. Similar breakfast cereals 1 to 38.

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