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Nutritional Profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

We got 48 nutritional values in our nutrition profile for Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

16.2%
2.3%
3.1%
77.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

0.4%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
213
1293
Fiber, total dietary
2 g
567 mg
113
235
Sugars (Total incl. NLEA)
2.7 g
776.8 mg
234
1402
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
833 mg
236.2 mg
141
2069
Fatty Acids, total polyunsaturated
810 mg
229.6 mg
138
1711
Fatty Acids, total saturated
447 mg
126.7 mg
166
2374
Total Lipid (Fat)
2.3 g
640.7 mg
173
1522
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
59
526
Caproic Acid (6:0)
1 mg
0.3 mg
42
357
Caprylic Acid (8:0)
8 mg
2.3 mg
52
396
Lauric Acid (12:0)
51 mg
14.5 mg
56
659
Myristic Acid (14:0)
24 mg
6.8 mg
78
1126
Palmitic Acid (16:0)
306 mg
86.7 mg
195
1973
Stearic Acid (18:0)
48 mg
13.6 mg
147
1643
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
789 mg
223.7 mg
149
2062
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
733 mg
207.8 mg
155
1667
Linolenic Acid (18:3)
31 mg
8.8 mg
115
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
206
1309
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
166
446
Folate, food
9 µg
2.6 µg
45
280
Folate, total
9 µg
2.6 µg
159
384
Niacin
325 µg
92.1 µg
283
2207
Riboflavin
59 µg
16.7 µg
207
752
Thiamin
83 µg
23.5 µg
212
801
Vitamin B12
0.2 µg
0.1 µg
94
707
Vitamin B12, added
0.2 µg
0.1 µg
65
134
Vitamin B6
22 µg
6.2 µg
233
959
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
439.4 µg
57
488
Phylloquinone
1.1 µg
0.3 µg
41
914
Retinol
208 µg
59 µg
111
277
Vitamin A, RAE
208 µg
59 µg
111
503
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
44
153
Vitamin E
1.4 mg
405.4 µg
31
61
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
199 mg
56.4 mg
75
346
Copper, Cu
118 µg
33.5 µg
131
731
Iron, Fe
4.9 mg
1.4 mg
152
438
Magnesium, Mg
31 mg
8.8 mg
104
307
Phosphorus, P
95 mg
26.9 mg
172
569
Potassium, K
134 mg
38 mg
189
764
Selenium, Se
5 µg
1.4 µg
135
643
Sodium, Na
91 mg
25.8 mg
236
1058
Zinc, Zn
570 µg
161.6 µg
184
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.2 mg
3.5 mg
116
1034
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.4 g
21.9 g
78
781
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
135
596
Figure 3. Nutritional profile of instant oatmeal (plain, made with non-dairy milk, made without fat, made without fat) with 48 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, Original, Individual Packets, 8 Count (Pack of 6)

Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, Original, Individual Packets, 8 Count (Pack of 6) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains.
  • Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.
  • Made with 100% Whole Grains
  • Non-GMO Project Verified – Verified by a third-party that this product contains only non-GMO ingredients. Look for specially marked packages with the Non-GMO Project Verification symbol.
  • USDA Certified Organic – Quaker Organic Oats* have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives. *Look for specially marked packages.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Packet, Dry, Yields148.0 g5.2 oz
1 Keurig Cup170.0 g6.0 oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Single Serving Container210.0 g7.4 oz
1 Microwave Cup, Prepared210.0 g7.4 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of instant oatmeal (plain, made with non-dairy milk, made without fat, made without fat)

38 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 38

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
51
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 5. Similar breakfast cereals 1 to 38.

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