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Nutritional Profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

We got 51 nutritional values in our nutrition profile for Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

15.7%
4.6%
3%
75.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

1.6%
1.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.7 g
4.5 g
216
1310
Fiber, total dietary
2 g
567 mg
113
235
Sugars (Total incl. NLEA)
2.7 g
751.3 mg
237
1411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
436.6 mg
80
1707
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
97
1436
Fatty Acids, total saturated
1.6 g
456.4 mg
47
1563
Total Lipid (Fat)
4.6 g
1.3 g
95
1286
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
14
395
Capric Acid (10:0)
57 mg
16.2 mg
31
475
Caproic Acid (6:0)
40 mg
11.3 mg
14
318
Caprylic Acid (8:0)
31 mg
8.8 mg
34
373
Lauric Acid (12:0)
102 mg
28.9 mg
27
608
Myristic Acid (14:0)
171 mg
48.5 mg
46
979
Palmitic Acid (16:0)
812 mg
230.2 mg
46
1475
Stearic Acid (18:0)
310 mg
87.9 mg
37
1381
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
1.5 g
416.7 mg
87
1687
Palmitoleic Acid (16:1)
24 mg
6.8 mg
25
959
Paullinic Acid (20:1)
16 mg
4.5 mg
37
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
114
1365
Linolenic Acid (18:3)
70 mg
19.8 mg
80
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
856.2 mg
207
1317
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
167
447
Folate, food
8 µg
2.3 µg
46
281
Folate, total
8 µg
2.3 µg
160
386
Niacin
315 µg
89.3 µg
284
2217
Riboflavin
58 µg
16.4 µg
208
753
Thiamin
80 µg
22.7 µg
213
804
Vitamin B12
0.2 µg
0.1 µg
95
708
Vitamin B12, added
0.2 µg
0.1 µg
66
135
Vitamin B6
58 µg
16.4 µg
203
923
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
504.6 µg
48
465
beta-Carotene
12 µg
3.4 µg
53
1154
Phylloquinone
2.5 µg
0.7 µg
27
900
Retinol
225 µg
63.8 µg
109
265
Vitamin A, RAE
226 µg
64.1 µg
109
487
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
44
153
Vitamin E
1.4 mg
391.2 µg
33
63
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
193 mg
54.7 mg
77
352
Copper, Cu
115 µg
32.6 µg
133
734
Iron, Fe
4.8 mg
1.4 mg
155
451
Magnesium, Mg
30 mg
8.5 mg
105
309
Phosphorus, P
93 mg
26.4 mg
174
571
Potassium, K
130 mg
36.9 mg
191
768
Selenium, Se
4.9 µg
1.4 µg
136
644
Sodium, Na
109 mg
30.9 mg
225
1040
Zinc, Zn
550 µg
155.9 µg
186
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
11
377
Choline
12.3 mg
3.5 mg
115
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
91
847
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
111 kcal
31.5 kcal
118
577
Figure 3. Nutritional profile of instant oatmeal (plain, made with non-dairy milk, made with fat, made with fat) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, Original, Individual Packets, 8 Count (Pack of 6)

Quaker Instant Oatmeal, USDA Organic, Non-GMO Project Verified, Original, Individual Packets, 8 Count (Pack of 6) available on Amazon
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Key Features Include

  • Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains.
  • Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.
  • Made with 100% Whole Grains
  • Non-GMO Project Verified – Verified by a third-party that this product contains only non-GMO ingredients. Look for specially marked packages with the Non-GMO Project Verification symbol.
  • USDA Certified Organic – Quaker Organic Oats* have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives. *Look for specially marked packages.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Packet, Dry, Yields148.0 g5.2 oz
1 Keurig Cup170.0 g6.0 oz
1 Oz, Dry, Yields170.0 g6.0 oz
1 Single Serving Container210.0 g7.4 oz
1 Microwave Cup, Prepared210.0 g7.4 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of instant oatmeal (plain, made with non-dairy milk, made with fat, made with fat)

38 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 38

Click on a food to explore all of the nutrients it contains.

Instant OatmealNo of
Nutrients
(Made With Fat)
47
(Made With Milk, Made With Fat)
52
(Made With Milk, Made Without Fat)
51
(Made With Milk, Unspecified If Cooking Fat Added)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
42
(Fruit Flavored, Made With Fat)
48
(Fruit Flavored, Made Without Fat)
44
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Maple Flavored, Made With Fat)
49
(Maple Flavored, Made Without Fat)
44
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Other Flavors, Made With Fat, Made With Fat)
49
(Other Flavors, Made Without Fat, Made Without Fat)
44
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
49
(Plain, Made With Milk, Made With Fat, Made With Fat)
52
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
52
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
48
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
51
(Plain, Made With Water, Made With Fat, Made With Fat)
48
(Plain, Made With Water, Made Without Fat, Made Without Fat)
40
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
Instant Oatmeal CerealNo of
Nutrients
(Apple & Cinnamon, Reduced Sugar)
27
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Weight Control Instant OatmealNo of
Nutrients
28
(Cereals, Maple & Brown Sugar)
28
Figure 5. Similar breakfast cereals 1 to 38.

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