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Nutritional Profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

We got 54 nutritional values in our nutrition profile for White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

79.6%
8.4%
3%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

1.3%
3.5%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.6 g
22.6 g
15
171
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
986.6 mg
257
1225
Fatty Acids, total polyunsaturated
3.2 g
901.5 mg
191
865
Fatty Acids, total saturated
1.3 g
354.4 mg
345
1732
Total Lipid (Fat)
8.4 g
2.4 g
215
911
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
836 mg
237 mg
289
1453
Stearic Acid (18:0)
403 mg
114.2 mg
306
1289
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
975.2 mg
248
1186
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
185
807
Linolenic Acid (18:3)
218 mg
61.8 mg
188
738
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
92 mg
26.1 mg
209
870
Arginine
116 mg
32.9 mg
229
869
Aspartic Acid
127 mg
36 mg
238
925
Cystine
66 mg
18.7 mg
150
430
Glutamic Acid
1 g
283.5 mg
168
542
Glycine
103 mg
29.2 mg
197
901
Histidine
62 mg
17.6 mg
164
946
Isoleucine
115 mg
32.6 mg
213
906
Leucine
206 mg
58.4 mg
240
839
Lysine
105 mg
29.8 mg
192
888
Methionine
51 mg
14.5 mg
146
899
Phenylalanine
144 mg
40.8 mg
220
900
Proline
338 mg
95.8 mg
227
772
Serine
160 mg
45.4 mg
226
913
Threonine
84 mg
23.8 mg
189
929
Tryptophan
44 mg
12.5 mg
108
421
Tyrosine
87 mg
24.7 mg
187
951
Valine
133 mg
37.7 mg
219
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
324
1319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
111 µg
31.5 µg
98
344
Folate, food
9 µg
2.6 µg
86
280
Folate, total
69 µg
19.6 µg
84
314
Folic Acid
60 µg
17 µg
54
205
Niacin
2.4 mg
680.4 µg
259
1194
Pantothenic Acid
196 µg
55.6 µg
246
989
Riboflavin
179 µg
50.7 µg
247
632
Thiamin
289 µg
81.9 µg
232
595
Vitamin B6
18 µg
5.1 µg
208
963
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
198
521
Copper, Cu
57 µg
16.2 µg
253
792
Iron, Fe
2 mg
564.2 µg
235
722
Magnesium, Mg
10 mg
2.8 mg
96
375
Manganese, Mn
300 µg
85 µg
236
733
Phosphorus, P
296 mg
83.9 mg
64
368
Potassium, K
149 mg
42.2 mg
158
749
Selenium, Se
2.5 µg
0.7 µg
291
669
Sodium, Na
260 mg
73.7 mg
380
889
Zinc, Zn
300 µg
85 µg
153
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6 g
1.7 g
335
2364
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
57
370
Kcal (Energy)
397 kcal
112.5 kcal
113
291
KJ (Energy)
1,660 kj
470.6 kj
60
140
Figure 3. Nutritional profile of white cake (dry mix, special dietary, includes lemon-flavored) with 54 nutrient values.

Foods Available Online

We searched Amazon for "White Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of white cake (dry mix, special dietary, includes lemon-flavored)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

White CakeNo of
Nutrients
(Prepared From Recipe With Coconut Frosting)
74
(Prepared From Recipe Without Frosting)
72
Figure 5. Similar baked products 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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