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Nutritional Profile of White Cake (Prepared From Recipe With Coconut Frosting)

We got 74 nutritional values in our nutrition profile for White Cake (Prepared From Recipe With Coconut Frosting).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Cake (Prepared From Recipe With Coconut Frosting)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)

63.2%
10.3%
4.4%
20.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cake (Prepared From Recipe With Coconut Frosting)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cake (Prepared From Recipe With Coconut Frosting)

3.9%
3.7%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cake (Prepared From Recipe With Coconut Frosting)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.2 g
17.9 g
125
361
Fiber, total dietary
1 g
283.5 mg
93
248
Sugars (Total incl. NLEA)
57.4 g
16.3 g
2
129
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
248
1191
Fatty Acids, total polyunsaturated
2.2 g
612.3 mg
261
1081
Fatty Acids, total saturated
3.9 g
1.1 g
195
1044
Total Lipid (Fat)
10.3 g
2.9 g
179
739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
12 mg
3.4 mg
96
446
Capric Acid (10:0)
113 mg
32 mg
55
419
Caproic Acid (6:0)
17 mg
4.8 mg
75
341
Caprylic Acid (8:0)
133 mg
37.7 mg
37
272
Lauric Acid (12:0)
847 mg
240.1 mg
22
222
Myristic Acid (14:0)
402 mg
114 mg
64
748
Palmitic Acid (16:0)
1.4 g
394.1 mg
224
1163
Stearic Acid (18:0)
978 mg
277.3 mg
163
725
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1 g
241
1138
Palmitoleic Acid (16:1)
8 mg
2.3 mg
153
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
575.5 mg
244
1020
Linolenic Acid (18:3)
135 mg
38.3 mg
253
821
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
183 mg
51.9 mg
163
782
Arginine
213 mg
60.4 mg
174
776
Aspartic Acid
303 mg
85.9 mg
170
762
Cystine
91 mg
25.8 mg
130
405
Glutamic Acid
1 g
294.8 mg
164
538
Glycine
146 mg
41.4 mg
173
859
Histidine
99 mg
28.1 mg
137
909
Isoleucine
199 mg
56.4 mg
167
826
Leucine
338 mg
95.8 mg
195
723
Lysine
204 mg
57.8 mg
128
790
Methionine
107 mg
30.3 mg
99
843
Phenylalanine
228 mg
64.6 mg
180
821
Proline
354 mg
100.4 mg
223
756
Serine
247 mg
70 mg
189
835
Threonine
157 mg
44.5 mg
142
856
Tryptophan
54 mg
15.3 mg
98
411
Tyrosine
154 mg
43.7 mg
145
885
Valine
229 mg
64.9 mg
170
816
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
276
1179
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
157
404
Folate, food
5 µg
1.4 µg
90
284
Folate, total
31 µg
8.8 µg
122
356
Folic Acid
27 µg
7.7 µg
87
238
Niacin
1.1 mg
300.5 µg
366
1544
Pantothenic Acid
167 µg
47.3 µg
257
1018
Riboflavin
189 µg
53.6 µg
239
622
Thiamin
128 µg
36.3 µg
345
756
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
29 µg
8.2 µg
197
952
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
205
632
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
4 µg
1.1 µg
138
1031
Phylloquinone
4.1 µg
1.2 µg
140
884
Retinol
12 µg
3.4 µg
113
469
Vitamin A, IU
42 IU
11.9 IU
127
996
Vitamin A, RAE
12 µg
3.4 µg
121
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
14
199
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
134
455
Copper, Cu
67 µg
19 µg
243
782
Iron, Fe
1.2 mg
328.9 µg
295
805
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
277 µg
78.5 µg
245
755
Phosphorus, P
70 mg
19.8 mg
230
601
Potassium, K
99 mg
28.1 mg
208
799
Selenium, Se
10.7 µg
3 µg
217
584
Sodium, Na
284 mg
80.5 mg
362
865
Zinc, Zn
330 µg
93.6 µg
150
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
93
380
Choline
6 mg
1.7 mg
233
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.7 g
5.9 g
240
2060
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
144
510
Kcal (Energy)
356 kcal
100.9 kcal
146
332
KJ (Energy)
1,490 kj
422.4 kj
76
157
Figure 3. Nutritional profile of white cake (prepared from recipe with coconut frosting) with 74 nutrient values.

Foods Available Online

We searched Amazon for "White Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Cake (Prepared From Recipe With Coconut Frosting)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/12 Of 9" Dia)112.0 g4.0 oz
Figure 4. Common serving sizes of white cake (prepared from recipe with coconut frosting)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

White CakeNo of
Nutrients
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
54
(Prepared From Recipe Without Frosting)
72
Figure 5. Similar baked products 1 to 2.

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