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Nutritional Profile of White Cake (Prepared From Recipe With Coconut Frosting)
We got 74 nutritional values in our nutrition profile for White Cake (Prepared From Recipe With Coconut Frosting).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cake (Prepared From Recipe With Coconut Frosting)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cake (Prepared From Recipe With Coconut Frosting)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cake (Prepared From Recipe With Coconut Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cake (Prepared From Recipe With Coconut Frosting)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.2 g | 17.9 g | 125 | 361 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 57.4 g | 16.3 g | 2 | 129 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 248 | 1191 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 261 | 1081 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 195 | 1044 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 179 | 739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 96 | 446 |
| Capric Acid (10:0) | 113 mg | 32 mg | 55 | 419 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 75 | 341 |
| Caprylic Acid (8:0) | 133 mg | 37.7 mg | 37 | 272 |
| Lauric Acid (12:0) | 847 mg | 240.1 mg | 22 | 222 |
| Myristic Acid (14:0) | 402 mg | 114 mg | 64 | 748 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 224 | 1163 |
| Stearic Acid (18:0) | 978 mg | 277.3 mg | 163 | 725 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 241 | 1138 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 575.5 mg | 244 | 1020 |
| Linolenic Acid (18:3) | 135 mg | 38.3 mg | 253 | 821 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 183 mg | 51.9 mg | 163 | 782 |
| Arginine | 213 mg | 60.4 mg | 174 | 776 |
| Aspartic Acid | 303 mg | 85.9 mg | 170 | 762 |
| Cystine | 91 mg | 25.8 mg | 130 | 405 |
| Glutamic Acid | 1 g | 294.8 mg | 164 | 538 |
| Glycine | 146 mg | 41.4 mg | 173 | 859 |
| Histidine | 99 mg | 28.1 mg | 137 | 909 |
| Isoleucine | 199 mg | 56.4 mg | 167 | 826 |
| Leucine | 338 mg | 95.8 mg | 195 | 723 |
| Lysine | 204 mg | 57.8 mg | 128 | 790 |
| Methionine | 107 mg | 30.3 mg | 99 | 843 |
| Phenylalanine | 228 mg | 64.6 mg | 180 | 821 |
| Proline | 354 mg | 100.4 mg | 223 | 756 |
| Serine | 247 mg | 70 mg | 189 | 835 |
| Threonine | 157 mg | 44.5 mg | 142 | 856 |
| Tryptophan | 54 mg | 15.3 mg | 98 | 411 |
| Tyrosine | 154 mg | 43.7 mg | 145 | 885 |
| Valine | 229 mg | 64.9 mg | 170 | 816 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 276 | 1179 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 157 | 404 |
| Folate, food | 5 µg | 1.4 µg | 90 | 284 |
| Folate, total | 31 µg | 8.8 µg | 122 | 356 |
| Folic Acid | 27 µg | 7.7 µg | 87 | 238 |
| Niacin | 1.1 mg | 300.5 µg | 366 | 1544 |
| Pantothenic Acid | 167 µg | 47.3 µg | 257 | 1018 |
| Riboflavin | 189 µg | 53.6 µg | 239 | 622 |
| Thiamin | 128 µg | 36.3 µg | 345 | 756 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
| Vitamin B6 | 29 µg | 8.2 µg | 197 | 952 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 205 | 632 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 138 | 1031 |
| Phylloquinone | 4.1 µg | 1.2 µg | 140 | 884 |
| Retinol | 12 µg | 3.4 µg | 113 | 469 |
| Vitamin A, IU | 42 IU | 11.9 IU | 127 | 996 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 121 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 14 | 199 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 134 | 455 |
| Copper, Cu | 67 µg | 19 µg | 243 | 782 |
| Iron, Fe | 1.2 mg | 328.9 µg | 295 | 805 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 277 µg | 78.5 µg | 245 | 755 |
| Phosphorus, P | 70 mg | 19.8 mg | 230 | 601 |
| Potassium, K | 99 mg | 28.1 mg | 208 | 799 |
| Selenium, Se | 10.7 µg | 3 µg | 217 | 584 |
| Sodium, Na | 284 mg | 80.5 mg | 362 | 865 |
| Zinc, Zn | 330 µg | 93.6 µg | 150 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 6 mg | 1.7 mg | 233 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.7 g | 5.9 g | 240 | 2060 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 146 | 332 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 76 | 157 |
Foods Available Online
We searched Amazon for "White Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cake (Prepared From Recipe With Coconut Frosting)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/12 Of 9" Dia) | 112.0 g | 4.0 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| White Cake | No of Nutrients |
(Dry Mix, Special Dietary, Includes Lemon-Flavored) | 54 |
(Prepared From Recipe Without Frosting) | 72 |
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