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Nutritional Profile of White Cake (Prepared From Recipe Without Frosting)
We got 72 nutritional values in our nutrition profile for White Cake (Prepared From Recipe Without Frosting).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cake (Prepared From Recipe Without Frosting)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cake (Prepared From Recipe Without Frosting)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cake (Prepared From Recipe Without Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cake (Prepared From Recipe Without Frosting)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cake (Prepared From Recipe Without Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cake (Prepared From Recipe Without Frosting)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cake (Prepared From Recipe Without Frosting)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.2 g | 16.2 g | 161 | 431 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 35.5 g | 10.1 g | 59 | 307 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 179 | 902 |
| Fatty Acids, total polyunsaturated | 3.2 g | 893 mg | 193 | 872 |
| Fatty Acids, total saturated | 3.3 g | 927 mg | 221 | 1159 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 157 | 663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 18 mg | 5.1 mg | 91 | 440 |
| Capric Acid (10:0) | 14 mg | 4 mg | 107 | 518 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 81 | 347 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 160 | 1049 |
| Palmitic Acid (16:0) | 1.8 g | 513.1 mg | 189 | 1039 |
| Stearic Acid (18:0) | 1.3 g | 365.7 mg | 138 | 617 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 175 | 853 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 836.3 mg | 186 | 809 |
| Linolenic Acid (18:3) | 199 mg | 56.4 mg | 203 | 757 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 215 mg | 61 mg | 142 | 752 |
| Arginine | 235 mg | 66.6 mg | 162 | 755 |
| Aspartic Acid | 350 mg | 99.2 mg | 145 | 724 |
| Cystine | 111 mg | 31.5 mg | 113 | 385 |
| Glutamic Acid | 1.4 g | 388.4 mg | 137 | 505 |
| Glycine | 179 mg | 50.7 mg | 152 | 827 |
| Histidine | 124 mg | 35.2 mg | 116 | 884 |
| Isoleucine | 243 mg | 68.9 mg | 135 | 783 |
| Leucine | 419 mg | 118.8 mg | 159 | 656 |
| Lysine | 241 mg | 68.3 mg | 103 | 755 |
| Methionine | 128 mg | 36.3 mg | 83 | 822 |
| Phenylalanine | 281 mg | 79.7 mg | 147 | 772 |
| Proline | 483 mg | 136.9 mg | 171 | 650 |
| Serine | 302 mg | 85.6 mg | 157 | 782 |
| Threonine | 190 mg | 53.9 mg | 118 | 823 |
| Tryptophan | 67 mg | 19 mg | 85 | 398 |
| Tyrosine | 191 mg | 54.1 mg | 117 | 849 |
| Valine | 276 mg | 78.2 mg | 138 | 769 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 148 | 395 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 38 µg | 10.8 µg | 115 | 347 |
| Folic Acid | 31 µg | 8.8 µg | 83 | 234 |
| Niacin | 1.5 mg | 433.7 µg | 329 | 1391 |
| Pantothenic Acid | 184 µg | 52.2 µg | 250 | 1001 |
| Riboflavin | 242 µg | 68.6 µg | 190 | 569 |
| Thiamin | 186 µg | 52.7 µg | 304 | 698 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 21 µg | 6 µg | 205 | 960 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 205 | 632 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 137 | 1030 |
| Phylloquinone | 5.1 µg | 1.4 µg | 130 | 873 |
| Retinol | 15 µg | 4.3 µg | 110 | 466 |
| Vitamin A, IU | 52 IU | 14.7 IU | 120 | 986 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 118 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 100 | 415 |
| Copper, Cu | 59 µg | 16.7 µg | 251 | 790 |
| Iron, Fe | 1.5 mg | 430.9 µg | 271 | 769 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 197 µg | 55.8 µg | 282 | 834 |
| Phosphorus, P | 93 mg | 26.4 mg | 207 | 571 |
| Potassium, K | 95 mg | 26.9 mg | 212 | 805 |
| Selenium, Se | 13 µg | 3.7 µg | 196 | 561 |
| Sodium, Na | 327 mg | 92.7 mg | 328 | 822 |
| Zinc, Zn | 320 µg | 90.7 µg | 151 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 5.7 mg | 1.6 mg | 236 | 1099 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.3 g | 6.6 g | 220 | 2029 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 145 | 331 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 76 | 157 |
Foods Available Online
We searched Amazon for "White Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cake (Prepared From Recipe Without Frosting)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/12 Of 9" Dia) | 74.0 g | 2.6 oz |
| Cake, 2-layer (8" Or 9" Dia) | 887.0 g | 31.3 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| White Cake | No of Nutrients |
(Dry Mix, Special Dietary, Includes Lemon-Flavored) | 54 |
(Prepared From Recipe With Coconut Frosting) | 74 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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