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Nutritional Profile of Blueberry Pie (Prepared From Recipe)

We got 56 nutritional values in our nutrition profile for Blueberry Pie (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Pie (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Pie (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Pie (Prepared From Recipe)

33.5%
11.9%
2.7%
51.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Pie (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Pie (Prepared From Recipe)

2.9%
5.1%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Pie (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Pie (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.5 g
9.5 g
344
753
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
189
930
Fatty Acids, total polyunsaturated
3.1 g
873.2 mg
196
886
Fatty Acids, total saturated
2.9 g
825 mg
249
1225
Total Lipid (Fat)
11.9 g
3.4 g
162
685
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
46 mg
13 mg
204
1104
Palmitic Acid (16:0)
1.7 g
467.8 mg
203
1085
Stearic Acid (18:0)
1.2 g
345.9 mg
143
638
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.5 g
181
883
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.9 g
819.3 mg
191
823
Linolenic Acid (18:3)
188 mg
53.3 mg
209
768
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
91 mg
25.8 mg
210
871
Arginine
113 mg
32 mg
230
872
Aspartic Acid
130 mg
36.9 mg
236
922
Cystine
51 mg
14.5 mg
157
445
Glutamic Acid
793 mg
224.8 mg
187
627
Glycine
99 mg
28.1 mg
198
905
Histidine
56 mg
15.9 mg
169
952
Isoleucine
90 mg
25.5 mg
220
931
Leucine
179 mg
50.7 mg
247
860
Lysine
57 mg
16.2 mg
204
936
Methionine
46 mg
13 mg
150
904
Phenylalanine
127 mg
36 mg
226
916
Proline
270 mg
76.5 mg
247
832
Serine
124 mg
35.2 mg
236
945
Threonine
73 mg
20.7 mg
192
940
Tryptophan
29 mg
8.2 mg
121
436
Tyrosine
72 mg
20.4 mg
195
966
Valine
108 mg
30.6 mg
227
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
765.4 mg
333
1349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
172
419
Folate, food
5 µg
1.4 µg
90
284
Folate, total
23 µg
6.5 µg
130
366
Folic Acid
18 µg
5.1 µg
96
247
Niacin
1.2 mg
337.4 µg
357
1500
Pantothenic Acid
124 µg
35.2 µg
268
1061
Riboflavin
132 µg
37.4 µg
285
679
Thiamin
153 µg
43.4 µg
330
731
Vitamin B6
34 µg
9.6 µg
192
947
Vitamin C
700 µg
198.4 µg
36
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
42 IU
11.9 IU
127
996
Vitamin A, RAE
2 µg
0.6 µg
131
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
217
550
Copper, Cu
67 µg
19 µg
243
782
Iron, Fe
1.2 mg
348.7 µg
292
798
Magnesium, Mg
8 mg
2.3 mg
98
385
Manganese, Mn
300 µg
85 µg
236
733
Phosphorus, P
30 mg
8.5 mg
264
643
Potassium, K
50 mg
14.2 mg
252
851
Selenium, Se
7.4 µg
2.1 µg
247
619
Sodium, Na
185 mg
52.4 mg
425
964
Zinc, Zn
200 µg
56.7 µg
162
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.2 g
14.5 g
24
1598
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
190
597
Kcal (Energy)
245 kcal
69.5 kcal
244
443
KJ (Energy)
1,020 kj
289.2 kj
117
204
Figure 3. Nutritional profile of blueberry pie (prepared from recipe) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Pie (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/8 Of 9" Dia)147.0 g5.2 oz
Figure 4. Common serving sizes of blueberry pie (prepared from recipe)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Blueberry PieNo of
Nutrients
(Commercially Prepared)
66
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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