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Nutritional Profile of Orange Sherbet - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Orange Sherbet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Orange Sherbet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Orange Sherbet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Orange Sherbet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Orange Sherbet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Orange Sherbet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Orange Sherbet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Orange Sherbet
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.4 g | 8.6 g | 230 | 812 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 72 | 245 |
| Sugars (Total incl. NLEA) | 24.3 g | 6.9 g | 200 | 455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 530 mg | 150.3 mg | 187 | 2350 |
| Fatty Acids, total polyunsaturated | 80 mg | 22.7 mg | 202 | 2435 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 200 | 1779 |
| Total Lipid (Fat) | 2 g | 567 mg | 212 | 1548 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 94 mg | 26.6 mg | 78 | 364 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 117 | 499 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 93 | 345 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 111 | 386 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 131 | 687 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 137 | 980 |
| Palmitic Acid (16:0) | 585 mg | 165.8 mg | 171 | 1697 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 198 | 1521 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 470 mg | 133.2 mg | 172 | 2364 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 77 | 931 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 65 mg | 18.4 mg | 184 | 2329 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 114 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 311.8 mg | 223 | 1509 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 63 µg | 17.9 µg | 200 | 2466 |
| Pantothenic Acid | 224 µg | 63.5 µg | 98 | 961 |
| Riboflavin | 97 µg | 27.5 µg | 110 | 714 |
| Thiamin | 27 µg | 7.7 µg | 102 | 857 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 23 µg | 6.5 µg | 104 | 958 |
| Vitamin C | 2.3 mg | 652 µg | 42 | 600 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 126 | 643 |
| beta-Carotene | 1 µg | 0.3 µg | 40 | 1165 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 6 | 180 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 35 | 1028 |
| Retinol | 12 µg | 3.4 µg | 63 | 469 |
| Vitamin A, IU | 46 IU | 13 IU | 118 | 992 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 63 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 119 | 493 |
| Copper, Cu | 28 µg | 7.9 µg | 185 | 821 |
| Iron, Fe | 140 µg | 39.7 µg | 176 | 918 |
| Magnesium, Mg | 8 mg | 2.3 mg | 96 | 385 |
| Manganese, Mn | 11 µg | 3.1 µg | 146 | 1019 |
| Phosphorus, P | 40 mg | 11.3 mg | 144 | 633 |
| Potassium, K | 96 mg | 27.2 mg | 169 | 802 |
| Selenium, Se | 1.5 µg | 0.4 µg | 69 | 681 |
| Sodium, Na | 46 mg | 13 mg | 179 | 1104 |
| Zinc, Zn | 480 µg | 136.1 µg | 115 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 43 | 380 |
| Choline | 7.7 mg | 2.2 mg | 112 | 1079 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 54 | 1147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 137 | 634 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 224 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 157 | 589 |
Make Your Own Soft Serve Ice Cream, Sorbet, or Sherbet
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Common Serving Sizes Of Orange Sherbet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar (2.75 Fl Oz) | 66.0 g | 2.3 oz |
| Cup (4 Fl Oz) | 74.0 g | 2.6 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sherbet | No of Nutrients |
(All Flavors) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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