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Nutritional Profile of Raw Water Buffalo (Game Meat)

We got 53 nutritional values in our nutrition profile for Raw Water Buffalo (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Water Buffalo (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Water Buffalo (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Water Buffalo (Game Meat)

1.4%
20.4%
76.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Water Buffalo (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Water Buffalo (Game Meat)

0.5%
0.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Water Buffalo (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Water Buffalo (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
420 mg
119.1 mg
375
2454
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
282
2245
Fatty Acids, total saturated
460 mg
130.4 mg
378
2362
Total Lipid (Fat)
1.4 g
388.4 mg
378
1611
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
290
1140
Palmitic Acid (16:0)
250 mg
70.9 mg
354
2027
Stearic Acid (18:0)
190 mg
53.9 mg
337
1501
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
370 mg
104.9 mg
373
2461
Palmitoleic Acid (16:1)
30 mg
8.5 mg
249
953
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
273
2234
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
1.3 g
362.9 mg
89
183
Aspartic Acid
2 g
575.5 mg
89
186
Cystine
326 mg
92.4 mg
63
170
Glutamic Acid
3 g
839.1 mg
161
346
Glycine
795 mg
225.4 mg
177
354
Histidine
675 mg
191.4 mg
163
370
Isoleucine
1 g
289.2 mg
70
110
Leucine
1.8 g
499 mg
92
169
Lysine
1.6 g
456.4 mg
123
194
Methionine
511 mg
144.9 mg
217
459
Phenylalanine
817 mg
231.6 mg
119
280
Proline
780 mg
221.1 mg
160
378
Serine
875 mg
248.1 mg
105
236
Threonine
976 mg
276.7 mg
70
123
Tryptophan
249 mg
70.6 mg
109
216
Tyrosine
818 mg
231.9 mg
111
255
Valine
1.1 g
306.2 mg
80
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
135
345
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
29
447
Folate, food
8 µg
2.3 µg
26
281
Folate, total
8 µg
2.3 µg
27
386
Niacin
6 mg
1.7 mg
167
584
Pantothenic Acid
160 µg
45.4 µg
226
1025
Riboflavin
200 µg
56.7 µg
152
611
Thiamin
40 µg
11.3 µg
141
844
Vitamin B12
1.7 µg
0.5 µg
182
562
Vitamin B6
530 µg
150.3 µg
32
453
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
151 µg
42.8 µg
80
698
Iron, Fe
1.6 mg
456.4 µg
178
760
Magnesium, Mg
32 mg
9.1 mg
7
306
Phosphorus, P
197 mg
55.8 mg
104
467
Potassium, K
297 mg
84.2 mg
107
601
Selenium, Se
9 µg
2.6 µg
203
603
Sodium, Na
53 mg
15 mg
102
1097
Zinc, Zn
1.9 mg
547.1 µg
273
720
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
134
335
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
20
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
80
555
Kcal (Energy)
99 kcal
28.1 kcal
223
589
KJ (Energy)
414 kj
117.4 kj
256
771
Figure 3. Nutritional profile of raw water buffalo (game meat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Water Buffalo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Water BuffaloNo of
Nutrients
53
Figure 4. One similar lamb, veal, and game products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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