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Nutritional Profile of Sweet & Sour Pork With Rice

We got 54 nutritional values in our nutrition profile for Sweet & Sour Pork With Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet & Sour Pork With Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Pork With Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Pork With Rice

19.8%
7.1%
10.1%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet & Sour Pork With Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet & Sour Pork With Rice

1.3%
2.9%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet & Sour Pork With Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Pork With Rice

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
208
1127
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
7.4 g
2.1 g
81
970
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
808 mg
329
1370
Fatty Acids, total polyunsaturated
2.5 g
700.2 mg
230
1014
Fatty Acids, total saturated
1.3 g
377 mg
490
1693
Total Lipid (Fat)
7.1 g
2 g
313
1037
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
17 mg
4.8 mg
505
1133
Palmitic Acid (16:0)
904 mg
256.3 mg
348
1387
Stearic Acid (18:0)
365 mg
103.5 mg
499
1326
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
782.4 mg
304
1344
Palmitoleic Acid (16:1)
59 mg
16.7 mg
294
924
Paullinic Acid (20:1)
29 mg
8.2 mg
105
445
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
72
271
Linoleic Acid (18:2 n-6)
2.2 g
612.3 mg
223
988
Linolenic Acid (18:3)
281 mg
79.7 mg
200
675
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
143
621
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
118
423
Folate, food
8 µg
2.3 µg
86
281
Folate, total
22 µg
6.2 µg
107
367
Folic Acid
14 µg
4 µg
68
251
Niacin
3.2 mg
907.2 µg
186
1050
Riboflavin
134 µg
38 µg
205
677
Thiamin
265 µg
75.1 µg
110
619
Vitamin B12
0.2 µg
0.1 µg
184
709
Vitamin B6
240 µg
68 µg
124
741
Vitamin C
11 mg
3.1 mg
120
513
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
770 µg
218.3 µg
167
566
beta-Carotene
28 µg
7.9 µg
454
1138
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
50 µg
14.2 µg
375
984
Lycopene
334 µg
94.7 µg
318
601
Phylloquinone
7.3 µg
2.1 µg
324
849
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
8 µg
2.3 µg
224
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
219
519
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
990 µg
280.7 µg
203
822
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
115 mg
32.6 mg
193
549
Potassium, K
225 mg
63.8 mg
192
673
Selenium, Se
18.1 µg
5.1 µg
160
510
Sodium, Na
335 mg
95 mg
350
814
Zinc, Zn
840 µg
238.1 µg
215
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
34.1 mg
9.7 mg
296
815
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
419
1314
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
184 kcal
52.2 kcal
172
504
Figure 3. Nutritional profile of sweet & sour pork with rice with 54 nutrient values.

Foods Available Online

We searched Amazon for "Sweet & Sour Pork With Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet & Sour Pork With Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of sweet & sour pork with rice

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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