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Nutritional Profile of Pastrami Sandwich - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Pastrami Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pastrami Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pastrami Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pastrami Sandwich

19.9%
3.8%
12.5%
61.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pastrami Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pastrami Sandwich

1.4%
1.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pastrami Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pastrami Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
216
1122
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
2.4 g
680.4 mg
276
1436
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
552
1872
Fatty Acids, total polyunsaturated
817 mg
231.6 mg
493
1704
Fatty Acids, total saturated
1.4 g
396.9 mg
509
1661
Total Lipid (Fat)
3.8 g
1.1 g
379
1367
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Myristic Acid (14:0)
95 mg
26.9 mg
386
1055
Palmitic Acid (16:0)
864 mg
244.9 mg
422
1425
Stearic Acid (18:0)
415 mg
117.7 mg
420
1277
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
294.8 mg
531
1858
Palmitoleic Acid (16:1)
92 mg
26.1 mg
326
891
Paullinic Acid (20:1)
6 mg
1.7 mg
140
468
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
86
286
Linoleic Acid (18:2 n-6)
716 mg
203 mg
481
1684
Linolenic Acid (18:3)
98 mg
27.8 mg
312
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
190
540
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
75
384
Folate, food
14 µg
4 µg
58
275
Folate, total
48 µg
13.6 µg
67
336
Folic Acid
34 µg
9.6 µg
34
231
Niacin
3.6 mg
1 mg
259
976
Riboflavin
170 µg
48.2 µg
188
641
Thiamin
230 µg
65.2 µg
157
654
Vitamin B12
0.7 µg
0.2 µg
97
654
Vitamin B6
131 µg
37.1 µg
205
850
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
23
460
alpha-Tocopherol
160 µg
45.4 µg
174
627
beta-Carotene
18 µg
5.1 µg
119
1148
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
63 µg
17.9 µg
84
971
Phylloquinone
3.9 µg
1.1 µg
158
886
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
166
447
Copper, Cu
90 µg
25.5 µg
110
759
Iron, Fe
2.3 mg
637.9 µg
82
696
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
117 mg
33.2 mg
205
547
Potassium, K
153 mg
43.4 mg
206
745
Selenium, Se
16.1 µg
4.6 µg
157
530
Sodium, Na
785 mg
222.5 mg
50
367
Zinc, Zn
2.4 mg
666.2 µg
91
678
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
115
354
Choline
38.9 mg
11 mg
187
767
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
75
1303
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
194
521
Figure 3. Nutritional profile of pastrami sandwich with 52 nutrient values.

Foods Available Online

We searched Amazon for "Pastrami Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pastrami Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich134.0 g4.7 oz
Figure 4. Common serving sizes of pastrami sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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