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Nutritional Profile of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
We got 52 nutritional values in our nutrition profile for Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 210 | 1102 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 3.2 g | 904.3 mg | 207 | 1357 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 615 mg | 174.3 mg | 582 | 2269 |
| Fatty Acids, total polyunsaturated | 844 mg | 239.3 mg | 488 | 1677 |
| Fatty Acids, total saturated | 570 mg | 161.6 mg | 571 | 2260 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 405 | 1506 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 448 | 1135 |
| Palmitic Acid (16:0) | 376 mg | 106.6 mg | 469 | 1905 |
| Stearic Acid (18:0) | 153 mg | 43.4 mg | 481 | 1538 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 568 mg | 161 mg | 553 | 2271 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 374 | 953 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 137 | 465 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 80 | 280 |
| Linoleic Acid (18:2 n-6) | 744 mg | 210.9 mg | 475 | 1656 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 341 | 887 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 235 | 603 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 49 | 355 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 65 µg | 18.4 µg | 50 | 318 |
| Folic Acid | 50 µg | 14.2 µg | 18 | 215 |
| Niacin | 4.5 mg | 1.3 mg | 149 | 827 |
| Riboflavin | 240 µg | 68 µg | 120 | 571 |
| Thiamin | 277 µg | 78.5 µg | 112 | 607 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 149 | 710 |
| Vitamin B6 | 222 µg | 62.9 µg | 117 | 759 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 166 | 619 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 90 | 978 |
| Lycopene | 149 µg | 42.2 µg | 184 | 704 |
| Phylloquinone | 4.7 µg | 1.3 µg | 150 | 877 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 153 mg | 43.4 mg | 113 | 392 |
| Copper, Cu | 81 µg | 23 µg | 119 | 768 |
| Iron, Fe | 1.9 mg | 547.1 µg | 114 | 728 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 131 mg | 37.1 mg | 191 | 533 |
| Potassium, K | 265 mg | 75.1 mg | 99 | 633 |
| Selenium, Se | 16.8 µg | 4.8 µg | 151 | 523 |
| Sodium, Na | 348 mg | 98.7 mg | 379 | 801 |
| Zinc, Zn | 1.2 mg | 334.5 µg | 201 | 795 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 126 | 365 |
| Choline | 29.4 mg | 8.3 mg | 257 | 862 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 50 | 1204 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 212 | 542 |
Foods Available Online
We searched Amazon for "Turkey, Ham, & Roast Beef Club Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 260.0 g | 9.2 oz |
| 1 Subway Sub (6" Long) | 260.0 g | 9.2 oz |
| 1 Subway Sub (footlong) | 520.0 g | 18.3 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey, Ham, & Roast Beef Club Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 58 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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